Mon 18th Jan 2021 at 10:00am by Mrsbridgewater

Walk > General

Follow User
0 👍

Time
44:03
Miles
2.07
Min/mi
21:17
Stride(cm)
62
Cals
114
Cadence
122
BPM
79
%MHR
46.3
B/mi
1684
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:00(21:00/m) 86/115bpm 79cal 42/94rpm 2.86/5.01mph
2) 1m - 21:16(21:16/m) 69/118bpm 32cal 40/64rpm 2.82/3.65mph
3) 0.07m - 1:47(26:47/m) 78/89bpm 3cal 34/63rpm 2.24/4.01mph

21:00 21:16 1:47

Pace

19%

12%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:52	3:52	1:01:54	80 62-98	4952	120 110-126
0.13	5:23	1:31	24:17	100 88-113	2429	124 116-136
0.19	6:31	1:08	18:05	101 94-107	1826	124 118-128
0.25	7:31	1:00	16:05	96 92-99	1544	129 124-130
0.31	8:31	1:00	15:55	92 87-96	1464	128 124-132
0.38	9:31	1:00	16:08	91 89-94	1468	127 126-128
0.44	10:32	1:00	16:04	86 82-90	1382	130 124-188
0.50	11:33	1:01	16:16	101 93-106	1643	126 124-128
0.56	12:34	1:01	16:22	89 86-93	1457	127 126-128
0.63	13:36	1:02	16:35	89 85-93	1476	125 124-128
0.69	14:39	1:02	16:34	91 88-94	1508	126 124-128
0.75	15:41	1:02	16:38	88 81-95	1464	125 124-128
0.81	16:56	1:15	19:59	81 73-92	1619	123 112-126
0.88	18:15	1:19	21:08	74 71-80	1564	105 98-112
0.94	19:36	1:21	21:40	69 62-74	1495	105 102-108
1.00	21:01	1:24	22:30	65 61-68	1462	98 94-102
1.06	22:24	1:24	22:19	72 63-82	1607	105 104-106
1.13	23:33	1:09	18:23	67 63-73	1232	114 106-118
1.19	24:43	1:10	18:36	66 60-73	1228	118 112-124
1.25	25:48	1:05	17:23	60 57-64	1043	124 122-126
1.31	26:52	1:03	16:52	59 56-61	995	125 124-126
1.38	27:54	1:03	16:46	60 57-62	1006	125 124-128
1.44	28:59	1:05	17:14	62 58-63	1068	126 124-128
1.50	30:05	1:06	17:34	61 58-64	1072	123 112-128
1.56	31:11	1:06	17:30	64 59-73	1120	123 122-124
1.63	32:15	1:04	17:08	71 68-74	1216	122 122-124
1.69	33:20	1:05	17:16	68 64-71	1175	122 120-124
1.75	34:33	1:13	19:30	68 64-70	1326	120 116-122
1.81	36:21	1:48	28:50	82 69-91	2364	112 88-124
1.88	38:12	1:52	29:44	98 82-118	2914	110 84-122
1.94	39:27	1:15	19:56	69 57-91	1376	110 110-110
2.00	42:16	2:49	45:07	64 51-76	2887	120 110-126
2.06	43:49	1:33	24:44	79 71-88	1953	113 96-126
2.07	44:04	15	59:41	70 64-75	4177	116 116-116

Heart

79/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (188 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:02	More
800m	8:03	16:11	More
1km	10:12	16:25	More
Mile	18:07	18:07	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry