Mon 18th Jan 2021 at 10:00am by hillstrider

Run > Recovery Run

breezy
cold

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Time
12:33
Miles
0.96
Min/mi
13:04
Pacing
0%
WAVA
41.73
Stride(cm)
72
Cals
96
Cadence
170
BPM
119
%MHR
70.8
B/mi
1556
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Warm down.

Split Summary
===
1) 0.96m - 12:33(13:02/m) 120/137bpm 96cal 4.6/6.18mph

12:33

Pin Map

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:17	101 86-117	1342	169 114-180	2/0
0.13	1:42	52	13:48	112 108-120	1546	177 172-182	2/0
0.19	2:12	31	8:14	111 108-114	913	179 176-180	2/0
0.25	2:53	40	10:48	119 110-125	1284	178 172-184	0/1
0.31	3:38	45	11:55	119 113-123	1418	173 156-180	2/1
0.38	4:19	42	11:04	122 116-125	1350	173 156-180	1/2
0.44	5:02	43	11:27	127 121-132	1453	173 166-178	0/4
0.50	10:33	5:31 +3:31	1:28:20	114 85-134	10070	164 82-176	3/1
0.56	11:19	46	12:15	123 103-134	1507	169 88-176	2/1
0.63	12:03	43	11:33	128 122-133	1479	173 168-180	4/0
0.69	12:46	43	11:32	130 127-135	1500	170 166-174	1/1
0.75	13:30	44	11:49	130 126-133	1536	165 158-174	3/0
0.81	14:18	47	12:40	124 113-132	1570	166 162-168	2/1
0.88	15:00	43	11:22	119 114-124	1353	165 158-168	1/2
0.94	15:46	46	12:19	120 118-123	1477	165 162-168	1/2
0.96	16:06	20	13:07	122 121-123	1600	133 80-170	0/1

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 10m, Flat prediction 6:25

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.9%	25:18
See your biggest climbs

Cadence

170 (184 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	171	0.9	11:44	16:16
Walk	3.0	94	0	35	23:21
Still	1.4	-	-	16	-
Pause	17.9	-	-	3:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	41.97%	More
800m	10:13	20:34	24.41%	More
1km	11:42	18:50	27.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:10	13:10	41.69
5km	49:29	15:56	37.88
5M	1:26:17	17:15	35.35
10km	1:51:13	17:54	34.26
10M	3:13:53	19:23	32.68
Half	4:25:48	20:17	31.40
20M	7:15:44	21:47	30.36
Mara	9:57:20	22:48	29.52

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