Mon 18th Jan 2021 at 9:00am by Robbo7777

Run > General

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Time
59:19
Miles
6.03
Min/mi
9:50
Pacing
88.8%
WAVA
57.29
Stride(cm)
90
Cals
613
Cadence
182
BPM
146
%MHR
85.5
B/mi
1438
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 131/146bpm 93cal 5.99/6.64mph
2) 1m - 9:59(9:59/m) 143/152bpm 104cal 6.02/6.49mph
3) 1m - 9:42(9:42/m) 149/159bpm 105cal 6.18/6.78mph
4) 1m - 9:40(9:40/m) 146/158bpm 93cal 6.21/7.08mph
5) 1m - 9:48(9:48/m) 151/158bpm 105cal 6.12/7.01mph
6) 1m - 9:48(9:48/m) 156/179bpm 110cal 6.12/6.97mph
7) 0.03m - 21(10:34/m) 152/153bpm 3cal 5.68/6.03mph

10:01 9:59 9:42 9:40 9:48 9:48 21

Pace

47%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:41	114 86-130	1218	185 178-188
0.50	5:08	2:28	9:53	134 125-139	1324	187 180-190
0.75	7:32	2:23	9:33	138 136-141	1318	187 184-190
1.00	10:01	2:30	9:59	142 138-146	1418	185 182-188
1.25	12:32	2:31	10:03	143 136-145	1437	185 180-188
1.50	14:57	2:25	9:40	139 135-146	1343	187 184-192
1.75	17:29	2:32	10:09	145 135-150	1473	182 168-190
2.00	20:00	2:31	10:03	147 143-150	1476	183 176-188
2.25	22:21	2:21	9:22	144 141-146	1350	185 178-190
2.50	24:45	2:24	9:38	153 147-156	1474	184 180-188
2.75	27:13	2:28	9:53	146 143-152	1443	184 176-192
3.00	29:42	2:29	9:56	155 149-158	1541	182 172-188
3.25	32:02	2:19	9:17	154 150-157	1429	180 92-192
3.50	34:22	2:20	9:21	151 145-157	1413	184 176-190
3.75	36:52	2:30	10:01	144 133-157	1442	172 88-180
4.00	39:22	2:30	10:00	135 131-144	1350	179 166-190
4.25	42:10	2:48	11:13	148 140-154	1660	172 118-248
4.50	44:32	2:22	9:28	150 144-155	1420	184 176-188
4.75	46:53	2:20	9:22	154 151-156	1442	183 134-188
5.00	49:10	2:17	9:10	153 147-158	1402	186 176-190
5.25	51:45	2:34	10:17	157 153-166	1615	178 90-188
5.50	54:12	2:27	9:49	162 153-178	1591	170 90-190
5.75	56:31	2:19	9:14	155 150-160	1432	183 180-186
6.00	58:58	2:28	9:51	153 150-156	1507	182 178-184
6.03	59:20	22	10:44	153 152-153	1643	176 176-176

Heart

146/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (248 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	183	5.9	57:46	9:43
Walk	2.6	107	0.1	1:34	17:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	44.13%	More
800m	4:30	9:02	50.26%	More
1km	5:38	9:04	52.21%	More
Mile	9:20	9:20	53.58%	More
5k	30:12	9:43	56.48%	More
5 miles	48:54	9:47	57.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	56.59
5km	29:22	9:27	58.09
5M	48:38	9:44	57.50
10km	1:01:14	9:51	57.21
10M	1:41:24	10:08	57.32
Half	2:15:00	10:18	56.65
20M	3:31:25	10:34	57.32
Mara	4:41:28	10:45	57.41

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