Mon 18th Jan 2021 at 5:00am by mickgent
Run > General
-
Time
1:36:41
-
Miles
12.43
-
Min/mi
7:47
-
Pacing
81.1%
-
WAVA
60.08
-
Stride(cm)
122
-
Cals
1285
-
Cadence
170
-
Surface
Road
Notes & Comments
FONDO
===
1) 16.32km - 1:23:11(5:06/km) 1285cal
2) 2.66km - 13:30(5:04/km)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:38 |
4:38 |
9:17 |
165 84-170 |
1.00 |
8:47 |
4:08 |
8:17 |
167 162-170 |
1.50 |
13:14 |
4:27 |
8:54 |
169 168-174 |
2.00 |
17:16 |
4:02 |
8:04 |
169 168-172 |
2.50 |
21:39 |
4:23 |
8:46 |
168 166-174 |
3.00 |
25:29 |
3:50 |
7:41 |
170 166-174 |
3.50 |
29:38 |
4:09 |
8:18 |
170 166-174 |
4.00 |
33:38 |
3:59 |
7:59 |
171 166-174 |
4.50 |
37:40 |
4:03 |
8:05 |
170 166-174 |
5.00 |
41:36 |
3:55 |
7:50 |
170 166-174 |
5.50 |
45:27 |
3:51 |
7:43 |
171 166-178 |
6.00 |
49:44 |
4:17 |
8:33 |
170 166-174 |
6.50 |
53:33 |
3:49 |
7:38 |
171 166-174 |
7.00 |
58:12 |
4:39 |
9:18 |
171 166-174 |
7.50 |
1:01:47 |
3:36 |
7:11 |
172 166-174 |
8.00 |
1:05:59 |
4:11 |
8:23 |
172 166-180 |
8.50 |
1:10:03 |
4:04 |
8:08 |
171 166-178 |
9.00 |
1:14:12 |
4:10 |
8:19 |
172 166-174 |
9.50 |
1:18:19 |
4:07 |
8:14 |
170 166-174 |
10.00 |
1:22:10 |
3:50 |
7:40 |
172 172-174 |
10.50 |
1:26:15 |
4:06 |
8:12 |
171 166-182 |
11.00 |
1:30:19 |
4:04 |
8:08 |
171 168-174 |
11.50 |
1:34:08 |
3:48 |
7:37 |
172 170-174 |
11.79 |
1:36:40 |
2:32 |
8:43 |
171 166-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
11.8 |
1:36:38 |
8:12 |
Walk |
0.0 |
105 |
0 |
2 |
11:11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:04 |
52.08% |
More |
800m |
3:30 |
7:03 |
52.01% |
More |
1km |
4:25 |
7:07 |
53.82% |
More |
Mile |
7:33 |
7:33 |
53.91% |
More |
5k |
24:29 |
7:53 |
56.54% |
More |
5 miles |
40:05 |
8:01 |
56.11% |
More |
10k |
49:51 |
8:01 |
56.28% |
More |
10 miles |
1:20:44 |
8:04 |
57.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:26 |
5:26 |
74.91 |
5km |
19:50 |
6:23 |
69.77 |
5M |
34:10 |
6:50 |
65.81 |
10km |
43:47 |
7:03 |
64.07 |
10M |
1:15:25 |
7:33 |
61.41 |
Half |
1:42:40 |
7:50 |
59.19 |
20M |
2:46:28 |
8:19 |
57.85 |
Mara |
3:46:36 |
8:39 |
56.66 |
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