Mon 18th Jan 2021 at 6:00am by Rasser (The Great Dane) 🇩🇰

Run > General

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Time
1:00:56
Miles
6.71
Min/mi
9:05
Pacing
94%
WAVA
51.60
Stride(cm)
107
Cals
837
Cadence
165
BPM
153
%MHR
88.8
B/mi
1386
Asc(m)
163
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 137/145bpm 70cal 10.75/12.39kmph
2) 1km - 5:25(5:25/km) 146/150bpm 74cal 11.08/12.5kmph
3) 1km - 5:30(5:30/km) 153/158bpm 77cal 10.91/12.39kmph
4) 1km - 5:34(5:34/km) 154/163bpm 77cal 10.78/12.87kmph
5) 1km - 5:32(5:32/km) 158/165bpm 79cal 10.85/11.72kmph
6) 1km - 5:35(5:35/km) 155/159bpm 79cal 10.75/11.62kmph
7) 1km - 6:08(6:08/km) 154/158bpm 84cal 9.79/11.86kmph
8) 1km - 5:25(5:25/km) 154/160bpm 73cal 11.07/12.53kmph
9) 1km - 5:47(5:47/km) 154/161bpm 79cal 10.36/12.53kmph
10) 1km - 5:48(5:48/km) 159/163bpm 82cal 10.34/11.72kmph
11) 0.8km - 4:38(5:49/km) 156/162bpm 63cal 10.32/11.56kmph

5:35 5:25 5:30 5:34 5:32 5:35 6:08 5:25 5:47 5:48 4:38

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	133 112-139	1224	165 156-166	7/2
0.50	4:31	2:13	8:51	139 136-143	1230	165 162-168	2/5
0.75	6:42	2:11	8:43	143 139-147	1246	165 162-166	4/7
1.00	8:52	2:10	8:40	146 144-150	1266	165 162-174	4/4
1.25	11:03	2:11	8:45	147 144-151	1287	165 160-166	3/4
1.50	13:14	2:11	8:46	151 147-154	1323	165 160-168	4/3
1.75	15:32	2:18	9:11	155 151-158	1422	165 162-168	12/1
2.00	17:41	2:09	8:37	155 153-157	1335	166 162-168	1/11
2.25	19:58	2:17	9:08	151 148-156	1379	167 164-172	6/1
2.50	22:11	2:12	8:50	156 151-163	1377	166 162-170	7/10
2.75	24:22	2:12	8:47	157 155-162	1379	165 164-168	8/17
3.00	26:36	2:14	8:57	159 151-165	1422	165 164-172	2/10
3.25	28:52	2:15	9:01	156 153-158	1407	165 162-166	9/8
3.50	31:10	2:18	9:13	156 154-159	1438	166 164-166	11/9
3.75	33:21	2:11	8:45	154 150-157	1347	166 164-168	6/11
4.00	35:46	2:25	9:40	154 152-156	1489	165 164-168	8/4
4.25	38:16	2:30	9:59	153 150-156	1528	165 164-168	12/1
4.50	40:39	2:23	9:30	155 151-159	1473	166 164-168	9/3
4.75	42:45	2:07	8:26	155 152-160	1308	166 162-168	1/10
5.00	44:59	2:14	8:56	151 144-158	1348	166 164-168	6/3
5.25	47:19	2:20	9:19	153 149-157	1425	166 164-168	4/4
5.50	49:43	2:24	9:36	154 148-161	1478	160 76-170	3/4
5.75	51:56	2:14	8:55	157 153-161	1401	166 162-170	5/3
6.00	54:16	2:20	9:20	158 156-161	1474	165 164-166	6/3
6.25	56:40	2:23	9:33	159 154-163	1517	165 164-168	7/3
6.50	58:55	2:15	9:01	156 153-162	1406	165 162-168	1/12
6.71	1:00:57	2:02	9:48	155 152-158	1519	166 162-168	7/2

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 33m, Flat prediction 1:00:32

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.4%	9:56
12 3.3%	9:06
11 2.2%	9:12
See your biggest climbs

Cadence

165 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	6.7	1:00:47	9:04
Walk	0.3	85	0	10	26:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	38.75%	More
800m	4:16	8:35	44.27%	More
1km	5:24	8:41	45.67%	More
Mile	8:41	8:41	48.28%	More
5k	27:31	8:51	51.86%	More
5 miles	44:55	8:59	51.67%	More
10k	56:16	9:03	51.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	61.38
5km	25:08	8:05	56.77
5M	43:27	8:41	53.42
10km	55:47	8:59	51.94
10M	1:36:25	9:39	49.65
Half	2:11:31	10:02	47.78
20M	3:33:57	10:42	46.54
Mara	4:51:51	11:08	45.49

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