Sun 17th Jan 2021 at 10:00pm by mole-thing

Run > Coaching

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Time
27:39
Miles
2.02
Min/mi
13:41
Pacing
81.5%
WAVA
36.44
Stride(cm)
77
Cals
198
Cadence
152
BPM
132
%MHR
70.7
B/mi
1810
Asc(m)
55
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:49(13:49/m) 131/149bpm 99cal 4.34/7.26mph
2) 1m - 13:37(13:37/m) 133/147bpm 98cal 4.41/6.74mph
3) 0.02m - 13(11:58/m) 145/147bpm 1cal 5.02/5.76mph

13:49 13:37 13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:35	119 79-145	2687	133 98-160	1/2
0.13	2:12	47	12:30	141 137-147	1763	162 154-166	0/5
0.19	3:02	50	13:24	141 133-148	1890	158 114-168	2/2
0.25	3:47	45	11:55	135 125-143	1609	162 158-166	1/1
0.31	4:42	56	14:48	122 115-127	1806	146 114-168	2/0
0.38	5:29	47	12:33	133 123-139	1670	160 122-168	2/1
0.44	6:12	43	11:27	134 129-138	1535	153 122-166	2/0
0.50	7:04	52	13:53	137 131-140	1903	163 158-166	1/0
0.56	8:00	56	14:49	134 127-143	1986	151 118-168	0/1
0.63	8:45	45	12:00	126 124-128	1513	166 158-170	0/1
0.69	9:30	45	11:57	135 129-139	1613	169 158-172	0/2
0.75	10:33	1:04	16:59	136 131-141	2309	152 110-168	3/2
0.81	11:37	1:04	17:03	130 124-134	2216	144 114-166	2/1
0.88	12:10	33	8:40	127 122-131	1101	163 116-172	1/2
0.94	13:00	50	13:18	130 124-134	1729	139 112-170	1/3
1.00	13:48	48	12:56	124 120-129	1603	153 114-170	0/4
1.06	14:39	51	13:38	117 112-119	1596	150 108-168	1/3
1.13	15:17	38	10:04	129 119-137	1299	148 82-168	0/3
1.19	15:55	38	10:13	136 134-138	1389	167 158-170	1/1
1.25	16:52	56	15:03	136 127-140	2046	147 110-172	1/3
1.31	17:36	45	11:56	121 119-125	1445	159 118-170	0/3
1.38	18:30	54	14:17	129 119-135	1841	147 106-172	4/0
1.44	19:23	54	14:16	125 120-133	1784	139 114-166	4/1
1.50	20:23	59	15:46	137 124-143	2160	145 102-168	2/0
1.56	21:22	59	15:46	132 127-136	2082	139 106-164	5/1
1.63	22:18	57	15:04	128 121-137	1929	151 112-164	3/0
1.69	23:18	59	15:49	136 127-142	2151	140 82-166	3/1
1.75	24:12	55	14:37	136 130-140	1989	153 110-170	2/1
1.81	25:07	55	14:39	141 134-146	2065	142 108-168	2/1
1.88	25:51	44	11:38	143 139-145	1663	163 162-166	3/0
1.94	26:35	44	11:46	145 142-147	1707	163 112-170	1/1
2.00	27:25	50	13:19	142 138-145	1890	163 152-170	2/2
2.02	27:38	13	12:12	146 145-147	1780	167 166-168	0/0

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 24m, Flat prediction 27:15

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.3%	14:10
See your biggest climbs

Cadence

152 (172 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	164	1.7	20:36	12:15
Walk	25.4	112	0.3	7:01	20:49
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	32.36%	More
800m	5:57	11:58	35.37%	More
1km	7:44	12:27	35.46%	More
Mile	12:49	12:49	36.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:07	13:07	35.51
5km	43:38	14:03	36.38
5M	1:12:16	14:27	35.90
10km	1:30:59	14:39	35.66
10M	2:30:40	15:04	35.67
Half	3:20:36	15:19	35.21
20M	5:14:08	15:42	35.63
Mara	6:58:14	15:58	35.69

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