Sun 17th Jan 2021 at 9:00pm by Pez

Walk > General

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Time
23:49
Miles
1.00
Min/mi
23:49
Stride(cm)
64
Cals
99
Cadence
106
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:49(23:43/m) 99cal 40/63rpm 2.53/4.61mph

23:49

Pin Map

0mi in 0

Pace

13%

74%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:22	1:22	21:54	118 114-122
0.13	2:56	1:34	24:58	110 100-122
0.19	4:26	1:31	24:11	116 102-122
0.25	5:55	1:28	23:34	106 100-122
0.31	7:23	1:28	23:24	111 92-122
0.38	8:57	1:34	25:05	110 92-122
0.44	10:25	1:28	23:26	110 98-122
0.50	11:49	1:25	22:39	101 96-108
0.56	13:21	1:32	24:29	108 102-126
0.63	14:45	1:24	22:23	107 98-122
0.69	16:13	1:28	23:23	103 96-122
0.75	17:43	1:30	23:55	100 94-106
0.81	19:13	1:31	24:10	102 96-106
0.88	20:42	1:29	23:42	103 96-106
0.94	22:15	1:33	24:44	102 98-106
1.00	23:44	1:29	23:42	102 100-106
1.00	23:50	6	23:14	102 102-102

Cadence

106 (126 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:42	22:56	More
800m	11:40	23:27	More
1km	14:37	23:31	More
Mile	23:44	23:44	More

Predictions

Dist	Time	Per Mile

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