Sun 17th Jan 2021 at 6:00pm by Peregrinator

Run > General

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Time
36:09
Miles
4.41
Min/mi
8:12
Pacing
93.1%
WAVA
62.56
Stride(cm)
123
Cals
461
Cadence
159
BPM
150
%MHR
87.5
B/mi
1227
Asc(m)
96
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 134/157bpm 95cal 6.99/7.45mph
2) 1m - 8:12(8:12/m) 148/166bpm 101cal 7.32/7.76mph
3) 1m - 7:54(7:54/m) 157/178bpm 106cal 7.59/8.2mph
4) 1m - 8:14(8:14/m) 157/170bpm 108cal 7.29/7.83mph
5) 0.41m - 3:14(7:56/m) 176/183bpm 51cal 7.57/7.97mph

Evening run.....

8:35 8:12 7:54 8:14 3:14

Pace

11%

58%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	112 86-123	1054	158 152-160	2/1
0.25	2:17	1:06	8:48	130 123-138	1143	158 156-160	4/2
0.38	3:20	1:04	8:31	131 127-141	1116	158 156-160	2/1
0.50	4:25	1:05	8:40	132 128-137	1144	158 156-162	5/3
0.63	5:29	1:04	8:29	151 139-157	1281	159 154-164	5/5
0.75	6:30	1:01	8:08	143 139-149	1164	159 156-162	1/3
0.88	7:32	1:02	8:14	136 131-138	1119	159 156-162	4/6
1.00	8:34	1:03	8:21	137 131-141	1145	158 156-160	8/5
1.13	9:36	1:02	8:16	138 135-140	1140	159 158-160	10/1
1.25	10:38	1:01	8:12	140 137-141	1147	159 158-160	4/2
1.38	11:38	1:00	8:04	139 136-142	1121	160 158-160	0/5
1.50	12:37	59	7:50	158 145-165	1238	160 158-160	2/5
1.63	13:41	1:03	8:28	156 149-159	1320	159 156-160	3/2
1.75	14:39	58	7:46	150 144-155	1164	159 158-160	2/3
1.88	15:40	1:01	8:07	147 144-158	1194	160 158-160	1/2
2.00	16:47	1:07	8:56	152 145-160	1359	159 156-166	1/2
2.13	17:41	55	7:17	150 147-153	1094	159 158-160	1/2
2.25	18:42	1:01	8:05	154 147-159	1246	159 158-160	2/0
2.38	19:41	58	7:47	149 143-157	1161	159 158-160	1/2
2.50	20:43	1:03	8:21	150 147-154	1252	159 158-160	2/1
2.63	21:45	1:02	8:13	155 152-159	1273	159 158-160	1/1
2.75	22:39	54	7:10	165 155-172	1184	159 158-160	3/2
2.88	23:42	1:03	8:24	173 166-177	1453	159 158-160	1/3
3.00	24:42	1:00	8:04	165 156-176	1330	160 160-164	1/2
3.13	25:43	1:01	8:11	159 154-166	1301	161 160-162	0/3
3.25	26:43	59	7:56	158 154-162	1253	160 158-160	2/1
3.38	27:47	1:04	8:33	155 147-161	1324	160 158-160	3/3
3.50	28:50	1:03	8:24	161 156-166	1352	159 158-160	3/3
3.63	29:55	1:05	8:37	158 156-161	1361	160 158-160	2/2
3.75	30:53	59	7:51	155 149-162	1216	160 158-160	4/3
3.88	31:56	1:02	8:19	152 149-154	1263	160 160-160	2/4
4.00	32:55	59	7:53	160 153-169	1263	160 158-164	2/1
4.13	33:53	58	7:41	175 169-177	1344	160 158-164	2/3
4.25	34:53	1:00	8:01	174 173-176	1396	159 158-160	2/2
4.38	35:53	1:00	8:03	179 176-183	1440	160 158-162	2/2
4.41	36:09	16	8:20	175 174-176	1459	158 158-158	0/0

Heart

150/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 21m, Flat prediction 36:09

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.5%	8:11
See your biggest climbs

Cadence

159 (166 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	4.4	36:09	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	46.23%	More
800m	3:54	7:50	53.56%	More
1km	4:53	7:52	55.65%	More
Mile	7:55	7:55	58.39%	More
5k	25:05	8:04	62.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	61.58
5km	24:56	8:02	63.11
5M	41:18	8:16	62.24
10km	52:00	8:22	61.83
10M	1:26:06	8:37	61.83
Half	1:54:38	8:45	61.04
20M	2:59:31	8:59	61.76
Mara	3:59:00	9:07	61.86

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