Sun 17th Jan 2021 at 6:00pm by bedlam_g

Run > General

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Time
33:56
Miles
3.14
Min/mi
10:48
Pacing
82%
WAVA
43.16
Stride(cm)
90
Cals
476
Cadence
165
BPM
149
%MHR
73.9
B/mi
1606
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 136/157bpm 135cal
2) 1m - 10:49(10:49/m) 154/166bpm 160cal
3) 1m - 10:55(10:55/m) 156/172bpm 159cal
4) 0.14m - 1:34(11:20/m) 152/155bpm 22cal

10:38 10:49 10:55 1:34

Pin Map

0mi in 0

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20 +5	10:40	106 81-121	1131	163 102-168
0.25	3:26	2:06 +44	16:47	124 114-136	2080	166 92-172
0.38	4:45	1:19	10:34	135 133-138	1426	165 162-174
0.50	6:01	1:16	10:07	138 130-142	1396	165 160-186
0.63	7:31	1:30	11:58	137 127-144	1640	166 156-178
0.75	8:49	1:18	10:27	150 135-157	1567	166 162-170
0.88	10:04	1:15	9:59	149 142-156	1487	165 160-170
1.00	11:26	1:22	11:00	146 140-150	1605	165 160-172
1.13	12:48	1:21	10:51	147 142-152	1596	168 162-172
1.25	14:01	1:13	9:42	153 148-159	1484	165 160-174
1.38	15:34	1:33	12:26	158 149-166	1965	167 158-174
1.50	16:46	1:13	9:40	151 148-156	1460	165 162-170
1.63	18:06	1:19	10:35	159 154-165	1684	165 160-178
1.75	19:24	1:18	10:23	160 156-165	1662	164 158-172
1.88	20:48	1:25	11:17	153 145-160	1726	166 158-172
2.00	22:15	1:27	11:33	148 141-158	1710	164 158-178
2.13	23:40	1:25	11:19	163 156-167	1846	165 158-170
2.25	24:56	1:16	10:09	160 156-164	1623	166 164-168
2.38	26:15	1:19	10:34	152 148-156	1606	166 164-172
2.50	27:30	1:15	10:01	153 144-158	1532	164 160-172
2.63	29:08	1:37	12:58	154 137-165	1996	160 86-168
2.75	30:30	1:22	10:59	161 152-172	1769	163 140-168
2.88	31:48	1:19	10:28	150 146-152	1570	163 160-166
3.00	33:11	1:22	10:58	152 148-156	1668	163 154-170
3.13	34:36	1:25	11:21	151 148-155	1714	164 160-168
3.14	34:45	9	11:22	153 153-153	1738	165 164-168

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	165	3.1	33:42	10:59
Walk	0.8	93	0	17	36:02
Still	0.2	-	-	4	-
Pause	2.0	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	32.65%	More
800m	5:08	10:20	37.39%	More
1km	6:27	10:23	38.83%	More
Mile	10:34	10:34	40.33%	More
5k	34:15	11:01	42.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	42.67
5km	33:33	10:48	43.20
5M	55:49	11:10	42.27
10km	1:10:26	11:20	41.83
10M	1:57:11	11:43	41.55
Half	2:36:26	11:56	40.86
20M	4:06:01	12:18	41.17
Mara	5:28:25	12:32	41.13

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