Sun 17th Jan 2021 at 5:00pm by Cartboat

Bike > General

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Time
1:01:24
Miles
14.25
Mph
13.9
FBI
54.71
Cals
670
BPM
131
%MHR
76.9
B/mi
566
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:09(4:26/m) 131/153bpm 263cal 13.54/26.3mph
2) 5m - 19:16(3:51/m) 130/147bpm 204cal 15.57/18.97mph
3) 4.25m - 19:59(4:42/m) 134/153bpm 203cal 12.75/19.7mph

22:09 19:16 19:59

Pin Map

0mi in 0

Pace

55%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:55	1:55	15.61	118 104-131	454
1.00	6:50	4:55 +2:17	6.10	134 112-152	1317
1.50	8:57	2:07	14.18	147 143-149	622
2.00	11:01	2:04 +1	14.55	135 117-149	557
2.50	13:03	2:03	14.68	136 133-141	556
3.00	15:55	2:51	10.51	134 121-147	765
3.50	18:32	2:37	11.46	125 109-137	655
4.00	20:39	2:07	14.15	128 113-138	543
4.50	22:37	1:57	15.33	130 125-135	509
5.00	24:28	1:52	16.14	127 122-133	472
5.50	26:13	1:45	17.21	138 133-146	481
6.00	28:09	1:56	15.53	136 132-142	526
6.50	30:05	1:56	15.47	135 131-136	524
7.00	31:47	1:42	17.68	139 137-141	472
7.50	33:33	1:47	16.88	140 137-142	498
8.00	35:37	2:03	14.61	136 130-146	558
8.50	41:29	5:53 +3:36	5.11	117 89-133	1375
9.00	43:26	1:56	15.46	101 79-135	392
9.50	45:21	1:55	15.60	133 131-136	512
10.00	47:21	2:00	15.05	135 133-137	538
10.50	49:19	1:59	15.15	133 129-138	527
11.00	51:25	2:06	14.31	128 121-134	537
11.50	53:04	1:39	18.26	137 114-150	450
12.00	54:45	1:41	17.86	141 133-148	474
12.50	56:56	2:11	13.71	143 135-151	626
13.00	59:40	2:44	10.99	135 130-138	737
13.50	1:01:52	2:13	13.56	128 124-136	566
14.00	1:05:34	3:42	8.11	133 122-147	983
14.24	1:07:20	1:46	8.31	125 122-127	903

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:36	3:13	More
1km	2:01	3:14	More
Mile	3:19	3:19	More
5k	11:22	3:39	More
5 miles	19:20	3:52	More
10k	25:25	4:05	More
10 miles	42:50	4:17	More
Half	59:02	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	42:11	4:13
20km	53:07	4:16
15 miles	1:04:50	4:19
20 miles	1:27:57	4:24
40km	1:50:44	4:27
25 miles	1:51:25	4:27
42km	1:56:36	4:28
50 miles	3:52:17	4:39
56 miles	4:21:56	4:41
100 miles	8:04:19	4:51
112 miles	9:06:08	4:53

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