Sun 17th Jan 2021 at 3:00pm by FatRayToSlim

Run > General

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Time
41:25
Miles
1.75
Min/mi
23:40
Pacing
61%
WAVA
19.87
Stride(cm)
63
Cals
145
Cadence
108
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:33(21:48/m) 54cal 2.75/4.11mph
2) 0.62m - 17:54(28:48/m) 46cal 2.08/4.55mph
3) 0.51m - 9:58(19:38/m) 45cal 3.06/3.38mph

13:33 17:54 9:58

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:09	1:09	18:19	110 106-114
0.13	2:12	1:04	17:00	110 106-112
0.19	3:25	1:13	19:22	110 106-116
0.25	4:33	1:08	18:00	108 104-114
0.31	5:53	1:20	21:20	101 100-102
0.38	7:10	1:17	20:37	105 100-108
0.44	8:21	1:11	18:58	104 102-108
0.50	9:40	1:19	21:07	101 98-106
0.56	11:09	1:29	23:44	102 96-106
0.63	13:27	2:18	36:49	104 98-120
0.69	15:00	1:33	24:45	99 98-100
0.75	17:00	2:01	32:08	107 98-124
0.81	20:50	3:50	1:01:19	114 102-120
0.88	23:12	2:21	37:38	112 104-118
0.94	25:06	1:54	30:25	113 106-120
1.00	26:39	1:33	24:48	106 102-114
1.06	28:04	1:25	22:46	108 106-110
1.13	29:13	1:09	18:18	105 104-108
1.19	30:26	1:13	19:29	107 102-114
1.25	31:33	1:08	18:01	109 104-112
1.31	32:47	1:14	19:39	107 102-112
1.38	34:03	1:16	20:22	107 104-112
1.44	35:13	1:10	18:33	110 108-116
1.50	36:31	1:19	20:57	109 104-120
1.56	37:44	1:12	19:20	110 106-116
1.63	38:53	1:09	18:32	112 110-116
1.69	40:02	1:09	18:25	109 104-114
1.75	41:24	1:22	21:53	111 108-120

Cadence

108 (124 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	107	1.8	41:25	23:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:30	18:05	18.86%	More
800m	9:29	19:04	21.15%	More
1km	11:48	19:00	22.12%	More
Mile	24:15	24:15	18.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:53	22:53	19.37
5km	1:16:06	24:30	19.83
5M	2:06:02	25:12	19.52
10km	2:38:40	25:32	19.38
10M	4:22:45	26:17	19.36
Half	5:49:50	26:42	19.10
20M	9:07:50	27:24	19.32
Mara	12:09:23	27:50	19.35

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