Sun 17th Jan 2021 at 3:00pm by LiquidLen

Bike > Road Biking

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Time
1:09:58
Miles
19.01
Mph
16.3
FBI
76.63
Cals
1036
Cadence
77
BPM
144
%MHR
82.4
B/mi
531
Surface
Road

Notes & Comments

1hr Bentworth Loop
===
1) 19.01m - 1:09:58(3:41/m) 145/163bpm 1036cal 77/123rpm 16.31/29.78mph

1:09:58

Pin Map

0mi in 0

Pace

15%

55%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	3:51	3:51	15.61	129 98-144	496	78 35-100
2.00	7:25	3:34	16.82	133 111-149	475	79 62-96
3.00	10:24	2:59	20.07	137 129-147	409	78 56-92
4.00	13:21	2:57	20.31	139 134-143	411	81 68-90
5.00	16:41	3:20	18.01	143 138-149	476	83 75-94
6.00	20:21	3:39	16.41	149 147-151	545	79 71-84
7.00	25:52	5:31	10.87	153 142-159	844	68 48-87
8.00	29:13	3:21	17.90	135 127-141	452	81 61-98
9.00	32:34	3:21	17.90	141 137-143	473	77 58-94
10.00	36:32	3:59	15.09	145 125-154	576	76 47-102
11.00	40:04	3:32	16.98	149 135-159	527	83 68-102
12.00	44:02	3:58	15.14	149 136-161	591	83 57-113
13.00	47:01	2:58	20.17	135 121-149	402	85 57-106
14.00	50:09	3:08	19.11	146 143-150	458	80 52-92
15.00	53:41	3:32	16.97	148 140-153	523	81 60-95
16.00	57:32	3:51	15.57	155 151-159	597	79 67-87
17.00	1:01:43	4:10	14.39	158 154-162	659	73 21-95
18.00	1:05:26	3:44	16.08	148 138-158	552	83 23-98
19.00	1:09:51	4:24	13.61	147 118-163	648	68 21-95
19.01	1:09:58	7	5.53	120 120-120	1302	57 57-57

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

77 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:15	2:30	More
1km	1:38	2:37	More
Mile	2:45	2:45	More
5k	9:36	3:05	More
5 miles	16:03	3:13	More
10k	21:07	3:24	More
10 miles	35:37	3:34	More
Half	46:28	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	35:25	3:33
20km	44:35	3:35
15 miles	54:26	3:38
20 miles	1:13:50	3:42
40km	1:32:58	3:44
25 miles	1:33:32	3:44
42km	1:37:54	3:45
50 miles	3:15:01	3:54
56 miles	3:39:55	3:56
100 miles	6:46:36	4:04
112 miles	7:38:30	4:06

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