Thu 7th Jan 2021 at 4:00pm by wyvis

Run > General

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Time
23:20
Miles
1.43
Min/mi
16:19
Pacing
79%
WAVA
35.51
Stride(cm)
63
Cals
125
Cadence
156
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 15:33(0/km)
2) 0km - 7:47(0/km)

15:33 7:47

Pace

74%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:26	1:26	22:58	162 140-170
0.13	2:27	1:01	16:10	151 80-172
0.19	3:21	54	14:26	164 152-176
0.25	4:09	48	12:46	169 166-174
0.31	4:58	49	13:09	163 156-172
0.38	5:43	45	12:00	172 160-174
0.44	6:27	44	11:49	166 160-170
0.50	7:13	46	12:11	171 162-176
0.56	7:58	45	11:57	174 170-178
0.63	8:54	57	15:06	163 152-178
0.69	10:06	1:12	19:12	155 148-158
0.75	11:16	1:09	18:31	153 140-160
0.81	12:25	1:09	18:20	153 146-160
0.88	13:24	1:00	15:56	153 146-158
0.94	14:20	56	14:51	158 154-172
1.00	15:30	1:10	18:47	149 142-164
1.06	16:38	1:08	18:05	141 102-154
1.13	17:58	1:19	21:09	144 102-162
1.19	19:01	1:03	16:53	156 142-164
1.25	19:58	57	15:09	156 152-160
1.31	20:55	57	15:19	153 150-156
1.38	22:17	1:22	21:54	132 112-150
1.43	23:20	1:03	18:53	149 132-164

Cadence

156 (178 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	158	1.3	21:20	16:09
Walk	8.6	119	0.1	2:00	18:15

Predictions

Dist	Time	Per Mile	WAVA
1M	15:58	15:58	34.41
5km	53:07	17:06	36.15
5M	1:27:57	17:35	35.77
10km	1:50:44	17:49	35.64
10M	3:03:22	18:20	35.63
Half	4:04:08	18:38	35.05
20M	6:22:18	19:07	35.44
Mara	8:29:00	19:26	35.40

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