Sun 17th Jan 2021 at 2:00pm by Rattle

Cross > General

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Time
23:52
Miles
0.37
Min/mi
1:04:30
Cals
224
Cadence
129
BPM
120
%MHR
70.1
B/mi
7727
Surface
Road

14:22 400m

Notes & Comments

Split Summary
===
1) 0.37m - 23:52(1:04:40/m) 117/170bpm 224cal 63/81rpm 0.93/1.86mph

23:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:55	3:55	1:02:38	104 87-122	6513	114 80-162
0.13	8:13	4:18	1:08:44	127 99-153	8729	139 122-162
0.19	11:54	3:41	58:57	120 99-147	7073	121 114-122
0.25	14:28	2:34	41:06	112 87-130	4603	-
0.31	23:48	9:20 +4:33	2:29:27	131 89-170	19578	131 120-154
0.37	28:25	4:37	1:22:26	118 99-137	9728	120 108-122

Heart

120/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (162 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:22	57:49	More

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