Sun 17th Jan 2021 at 8:00am by ChrisHB

Walk > General

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Time
24:01
Miles
1.07
Min/mi
22:27
Stride(cm)
55
Cals
160
Cadence
130
BPM
113
%MHR
69.4
B/mi
2539
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:55(19:55/m) 113/157bpm 138cal 65/79rpm 3.01/0mph
2) 0.07m - 4:06(59:35/m) 115/141bpm 22cal 62/69rpm 1.01/0mph

19:55 4:06

Pin Map

2012-09-09

0mi in 0

Pace

13%

12%

35%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:42	104 98-109	1425	131 126-158	1/3
0.13	1:46	54	14:31	106 98-110	1539	131 126-134	1/3
0.19	2:35	49	13:11	107 105-108	1410	130 128-132	1/3
0.25	3:28	53	14:04	107 100-111	1504	129 118-134	1/4
0.31	4:20	52	13:45	106 102-108	1457	132 130-134	0/2
0.38	5:12	53	14:05	108 105-113	1521	131 126-134	1/1
0.44	6:07	54	14:32	112 111-116	1627	128 124-130	4/1
0.50	7:06	59	15:51	120 116-123	1902	124 118-132	4/0
0.56	8:09	1:03	16:43	124 121-129	2073	130 124-134	1/2
0.63	9:14	1:05	17:19	122 117-130	2113	127 116-134	2/2
0.69	15:32	6:18	1:40:54	100 89-121	10090	117 102-138	1/1
0.75	16:27	54	14:28	139 122-157	2010	139 134-148	1/4
0.81	17:17	50	13:23	130 125-135	1739	133 130-138	0/2
0.88	18:06	50	13:14	126 123-128	1667	135 132-138	1/1
0.94	19:08	1:02	16:27	130 124-141	2138	135 130-142	2/2
1.00	19:54	46	12:21	141 137-147	1740	138 134-142	2/3
1.06	22:27	2:33	40:52	123 110-141	5026	124 118-138	8/1
1.07	24:00	1:33	4:04:00	102 93-110	24889	118 118-118	0/0

Heart

113/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (158 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:24	13:43	More
800m	7:04	14:12	More
1km	9:03	14:34	More
Mile	19:54	19:54	More

Predictions

Dist	Time	Per Mile

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