Sun 17th Jan 2021 at 12:00pm by kateandgin

Walk > General

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Time
1:01:30
Miles
2.41
Min/mi
25:31
Stride(cm)
66
Cals
250
Cadence
96
BPM
93
%MHR
55.1
B/mi
2376
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:13(25:13/m) 90/109bpm 100cal 45/55rpm
2) 1m - 26:56(26:56/m) 97/113bpm 107cal 39/79rpm
3) 0.41m - 9:22(22:37/m) 91/116bpm 43cal 46/59rpm

25:13 26:56 9:22

Pin Map

0mi in 0

Pace

12%

26%

33%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:39	2:39	21:09	86 79-99	1820	102 96-110
0.25	5:50	3:11	25:30	83 78-92	2116	93 84-100
0.38	9:05	3:15	26:00	99 88-109	2574	92 80-106
0.50	12:05	3:01	24:04	87 76-95	2094	97 90-104
0.63	15:10	3:05	24:38	81 75-89	1995	96 88-104
0.75	18:27	3:17	26:17	91 78-101	2392	93 86-102
0.88	21:51	3:23	27:06	101 95-107	2737	92 88-96
1.00	25:12	3:21	26:50	93 79-104	2495	95 86-102
1.13	28:33	3:22	26:53	86 76-100	2312	97 90-108
1.25	31:55	3:21	26:51	97 81-105	2605	92 80-158
1.38	35:26	3:32	28:12	100 97-105	2820	90 80-148
1.50	39:34	4:08	33:02	93 84-102	3072	94 80-100
1.63	42:53	3:19	26:28	105 90-111	2780	97 84-152
1.75	46:07	3:15	25:56	98 84-110	2542	96 82-102
1.88	49:00	2:53	23:05	94 79-111	2170	101 94-108
2.00	52:08	3:08	25:01	100 91-113	2501	91 82-100
2.13	54:44	2:36	20:48	87 74-116	1809	103 102-104
2.25	57:14	2:30	20:02	84 76-91	1683	103 100-108
2.38	59:49	2:35	20:37	103 85-113	2123	103 100-106
2.41	1:04:39	4:50 +3:10	2:05:29	90 85-107	11293	108 100-118

Heart

93/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

96 (158 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:20	More
800m	10:43	21:34	More
1km	13:36	21:53	More
Mile	24:22	24:22	More

Predictions

Dist	Time	Per Mile

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