Sun 17th Jan 2021 at 11:00am by Nemeth

Run > Long Run

Follow User
0 👍

Time
1:40:01
Miles
10.28
Min/mi
9:44
Pacing
82%
WAVA
45.69
Stride(cm)
96
Cals
944
Cadence
173
BPM
153
%MHR
89.6
B/mi
1490
Asc(m)
150
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 124/133bpm 80cal 5.3/5.82mph
2) 1m - 11:42(11:42/m) 133/140bpm 92cal 5.12/5.63mph
3) 1m - 11:17(11:17/m) 138/156bpm 86cal 5.32/6.87mph
4) 1m - 9:32(9:32/m) 152/161bpm 88cal 6.29/7.22mph
5) 1m - 8:38(8:38/m) 157/162bpm 82cal 6.96/7.78mph
6) 1m - 8:25(8:25/m) 161/165bpm 85cal 7.13/7.24mph
7) 1m - 8:56(8:56/m) 167/170bpm 99cal 6.72/7.31mph
8) 1m - 9:15(9:15/m) 168/171bpm 103cal 6.48/6.78mph
9) 1m - 9:48(9:48/m) 167/173bpm 106cal 6.12/7.41mph
10) 1m - 8:41(8:41/m) 169/173bpm 95cal 6.91/7.51mph
11) 0.28m - 2:28(8:55/m) 173/176bpm 28cal 6.73/6.93mph

11:19 11:42 11:17 9:32 8:38 8:25 8:56 9:15 9:48 8:41 2:28

Pace

13%

15%

22%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:45	5:45	11:29	114 69-129	1310	161 120-168	11/10
1.00	11:20	5:36	11:11	129 126-133	1443	162 158-166	4/11
1.50	17:05	5:44	11:29	134 129-140	1538	161 158-164	9/8
2.00	23:03	5:58	11:56	132 129-136	1576	158 112-166	3/10
2.50	29:34	6:31	13:03	130 125-134	1696	158 116-168	7/6
3.00	34:19	4:45	9:31	148 130-156	1408	169 158-172	11/1
3.50	39:23	5:03	10:06	150 143-161	1515	171 162-178	6/14
4.00	43:52	4:29	8:59	154 149-158	1383	175 166-180	6/9
4.50	48:12	4:20	8:41	158 152-162	1372	178 172-182	5/9
5.00	52:29	4:17	8:34	157 152-160	1345	180 176-182	1/9
5.50	56:40	4:11	8:22	159 154-165	1330	180 178-184	4/5
6.00	1:00:55	4:14	8:28	162 159-165	1373	180 166-186	3/7
6.50	1:05:17	4:23	8:45	165 162-167	1445	181 176-186	9/9
7.00	1:09:50	4:33	9:06	168 166-169	1529	180 172-186	6/1
7.50	1:14:25	4:34	9:09	167 162-169	1528	180 176-184	6/4
8.00	1:19:05	4:41	9:22	169 168-170	1582	180 168-184	8/1
8.50	1:24:16	5:10	10:20	166 153-172	1716	178 168-184	8/5
9.00	1:28:54	4:38	9:16	169 166-173	1566	178 170-186	12/3
9.50	1:33:18	4:25	8:49	169 165-173	1491	178 172-186	12/9
10.00	1:37:34	4:16	8:33	170 164-173	1453	177 170-182	7/10
10.28	1:40:03	2:29	8:57	173 170-176	1548	178 174-182	11/1

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 46m, Flat prediction 1:39:17

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.7%	11:30
18 1.1%	9:17
12 1.9%	8:50
See your biggest climbs

Cadence

173 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	173	10.2	1:38:11	9:36
Walk	1.4	115	0.1	1:21	24:14
Still	0.5	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	36.37%	More
800m	4:09	8:22	41.43%	More
1km	5:13	8:24	43.25%	More
Mile	8:25	8:25	46.31%	More
5k	26:50	8:38	49.35%	More
5 miles	44:08	8:50	48.73%	More
10k	55:33	8:56	48.38%	More
10 miles	1:36:51	9:41	45.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	56.47
5km	25:19	8:09	52.29
5M	43:44	8:45	49.18
10km	56:07	9:02	47.90
10M	1:36:54	9:41	45.82
Half	2:12:06	10:05	44.12
20M	3:34:43	10:44	43.02
Mara	4:52:45	11:10	42.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry