Sun 17th Jan 2021 at 8:00am by Gravic
Walk > General
-
Time
1:33:10
-
Miles
4.89
-
Min/mi
19:03
-
Cals
585
-
BPM
97
-
%MHR
52.5
-
B/mi
1840
-
Asc(m)
117
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:01(18:01/m) 94/104bpm 112cal
2) 1m - 19:25(19:25/m) 99/131bpm 127cal
3) 1m - 19:40(19:40/m) 94/105bpm 118cal
4) 1m - 20:23(20:23/m) 98/110bpm 124cal
5) 0.89m - 15:41(17:32/m) 98/106bpm 104cal
18:01 19:25 19:40 20:23 15:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
4:09 |
4:09 |
16:37 |
96 87-104 |
1595 |
6/6 |
0.50 |
8:38 |
4:29 |
17:57 |
92 88-104 |
1651 |
5/7 |
0.75 |
13:12 |
4:34 |
18:16 |
95 88-103 |
1735 |
11/8 |
1.00 |
18:01 |
4:49 |
19:16 |
94 91-99 |
1811 |
8/11 |
1.25 |
22:50 |
4:48 |
19:14 |
94 89-100 |
1808 |
10/5 |
1.50 |
27:17 |
4:27 |
17:49 |
101 94-115 |
1799 |
7/7 |
1.75 |
33:07 |
5:50 |
23:20 |
99 89-125 |
2310 |
10/13 |
2.00 |
37:26 |
4:19 |
17:15 |
99 93-107 |
1708 |
3/5 |
2.25 |
41:59 |
4:33 |
18:12 |
96 93-105 |
1747 |
1/6 |
2.50 |
47:03 |
5:04 |
20:17 |
94 92-97 |
1907 |
3/3 |
2.75 |
51:46 |
4:43 |
18:51 |
91 88-95 |
1715 |
2/8 |
3.00 |
57:06 |
5:20 |
21:21 |
96 93-100 |
2050 |
3/3 |
3.25 |
1:02:27 |
5:21 |
21:23 |
98 93-100 |
2096 |
2/3 |
3.50 |
1:07:27 |
5:00 |
20:02 |
97 94-100 |
1943 |
5/4 |
3.75 |
1:12:55 |
5:27 |
21:50 |
97 91-100 |
2117 |
6/5 |
4.00 |
1:17:29 |
4:34 |
18:16 |
101 97-110 |
1844 |
13/2 |
4.25 |
1:21:39 |
4:11 |
16:43 |
100 97-104 |
1672 |
7/3 |
4.50 |
1:25:58 |
4:19 |
17:15 |
101 93-105 |
1742 |
5/5 |
4.75 |
1:30:26 |
4:28 |
17:51 |
95 91-97 |
1695 |
4/3 |
4.89 |
1:33:06 |
2:40 |
19:15 |
96 92-100 |
1847 |
2/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:55 |
15:44 |
More |
800m |
8:20 |
16:46 |
More |
1km |
10:33 |
16:59 |
More |
Mile |
17:25 |
17:25 |
More |
5k |
59:02 |
19:00 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry