Sun 17th Jan 2021 at 11:00am by SooWoo

Run > General

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Time
1:01:46
Miles
5.05
Min/mi
12:14
Pacing
72.6%
WAVA
44.52
Stride(cm)
80
Cals
494
Cadence
165
BPM
117
%MHR
68.4
B/mi
1430
Asc(m)
176
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:56(11:56/m) 119/129bpm 108cal 5.03/6.37mph
2) 1m - 14:04(14:04/m) 119/132bpm 113cal 4.26/6.28mph
3) 1m - 13:05(13:05/m) 114/125bpm 98cal 4.58/6.47mph
4) 1m - 10:54(10:54/m) 116/123bpm 86cal 5.51/6.01mph
5) 1m - 11:19(11:19/m) 115/130bpm 86cal 5.3/6.68mph
6) 0.05m - 28(9:08/m) 124/126bpm 3cal 6.57/6.47mph

11:56 14:04 13:05 10:54 11:19 28

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	119 99-127	1247	169 158-174	6/1
0.50	5:20	2:43	10:53	119 117-123	1294	169 166-172	17/5
0.75	8:07	2:47	11:08	119 116-123	1324	170 166-174	7/18
1.00	12:19	4:12 +22	16:47	119 110-129	1997	167 90-182	18/10
1.25	15:33	3:14	12:56	120 106-131	1551	171 162-180	17/6
1.50	19:21	3:48	15:14	122 117-130	1858	147 104-230	33/6
1.75	23:26	4:04	16:18	122 117-129	1988	134 96-194	13/5
2.00	26:24	2:58	11:52	111 104-125	1317	174 168-190	7/40
2.25	31:04	4:40 +24	18:40	114 107-123	2129	160 82-176	6/1
2.50	34:15	3:11	12:45	115 105-125	1466	168 160-174	4/9
2.75	37:07	2:52 +5	11:28	110 103-113	1261	170 166-174	2/12
3.00	39:58	2:51	11:25	118 112-123	1346	173 170-178	7/2
3.25	42:45	2:47	11:07	115 111-119	1278	171 168-176	3/6
3.50	45:24	2:39	10:37	115 111-119	1221	172 166-174	2/3
3.75	48:16	2:52	11:28	119 116-123	1365	171 166-176	5/1
4.00	50:52	2:36	10:23	116 111-119	1205	171 168-176	2/3
4.25	54:08	3:16	13:05	122 113-130	1596	169 152-178	10/2
4.50	57:06	2:58 +6	11:51	109 99-119	1292	170 166-178	3/17
4.75	59:54	2:48 +2	11:12	113 106-120	1266	170 156-174	6/19
5.00	1:02:17	2:23	9:34	113 105-120	1081	173 170-178	0/4
5.05	1:02:48	31	10:03	123 121-126	1236	173 170-176	0/0

Heart

117/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 70m, Flat prediction 1:00:40

Elevation Graph

Biggest Climbs (m)	Min/mi
34 9.5%	13:34
18 15.6%	14:15
17 3.7%	10:26
17 16.6%	25:57
15 9.5%	13:53
10 6.6%	11:45
See your biggest climbs

Cadence

165 (230 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	170	4.9	57:54	12:02
Walk	6.0	107	0.2	3:49	23:43
Still	0.2	-	-	7	-
Pause	1.5	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	41.33%	More
800m	5:03	10:10	42.41%	More
1km	6:21	10:13	44.00%	More
Mile	10:52	10:52	43.90%	More
5k	36:55	11:53	45.15%	More
5 miles	1:02:14	12:27	43.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	44.51
5km	36:31	11:45	45.64
5M	1:01:06	12:13	44.53
10km	1:17:18	12:26	44.07
10M	2:09:21	12:56	43.41
Half	2:53:13	13:13	42.34
20M	4:33:47	13:41	42.16
Mara	6:06:40	14:00	41.70

Fetch Miles

10:56

University of Stirling parkrun - the first mile

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