Sun 17th Jan 2021 at 7:00am by Pez

Run > General
  • Time
    4:48:38
  • Miles
    30.11
  • Min/mi
    9:35
  • Pacing
    58%
  • WAVA
    54.03
  • Stride(cm)
    96
  • Cals
    4048
  • Cadence
    175
  • Asc(m)
    474
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 134cal 5.99/7.02mph
2) 1m - 9:01(9:01/m) 135cal 6.65/7.37mph
3) 1m - 9:10(9:10/m) 134cal 6.54/7.54mph
4) 1m - 9:00(9:00/m) 125cal 6.67/7.35mph
5) 1m - 8:48(8:48/m) 131cal 6.82/7.66mph
6) 1m - 8:49(8:49/m) 137cal 6.81/7.85mph
7) 1m - 9:16(9:16/m) 135cal 6.47/7.37mph
8) 1m - 9:23(9:23/m) 134cal 6.4/6.89mph
9) 1m - 8:51(8:51/m) 136cal 6.78/7.6mph
10) 1m - 9:02(9:02/m) 138cal 6.65/7.1mph
11) 1m - 9:49(9:49/m) 131cal 6.11/6.85mph
12) 1m - 9:28(9:28/m) 137cal 6.34/8.85mph
13) 1m - 9:12(9:12/m) 136cal 6.52/7.25mph
14) 1m - 10:23(10:23/m) 135cal 5.78/6.99mph
15) 1m - 9:51(9:51/m) 139cal 6.09/7.39mph
16) 1m - 9:53(9:53/m) 135cal 6.07/7.24mph
17) 1m - 9:16(9:16/m) 136cal 6.48/7.83mph
18) 1m - 9:39(9:39/m) 137cal 6.22/6.93mph
19) 1m - 9:36(9:36/m) 137cal 6.25/7.04mph
20) 1m - 9:44(9:44/m) 132cal 6.16/7.28mph
21) 1m - 9:21(9:20/m) 135cal 6.42/8.29mph
22) 1m - 10:19(10:19/m) 137cal 5.82/7.1mph
23) 1m - 9:42(9:42/m) 132cal 6.19/7.28mph
24) 1m - 9:01(9:01/m) 132cal 6.65/8.46mph
25) 1m - 9:42(9:42/m) 137cal 6.18/7.66mph
26) 1m - 9:46(9:46/m) 136cal 6.14/7.22mph
27) 1m - 9:46(9:46/m) 137cal 6.15/7.06mph
28) 1m - 10:15(10:15/m) 133cal 5.86/7.51mph
29) 1m - 10:27(10:27/m) 130cal 5.74/6.66mph
30) 1m - 11:02(11:02/m) 130cal 5.44/6.89mph
31) 0.11m - 1:07(10:12/m) 15cal 5.88/6.94mph
10:01 9:01 9:10 9:00 8:48 8:49 9:16 9:23 8:51 9:02 9:49 9:28 9:12 10:23 9:51 9:53 9:16 9:39 9:36 9:44 9:21 10:19 9:42 9:01 9:42 9:46 9:46 10:15 10:27 11:02 1:07
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Pace

9% 14% 43% 31% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:56 10:56 +56 10:56 179 168-188 32/34
2.00 19:57 9:01 9:01 176 172-186 7/34
3.00 29:08 9:10 9:10 177 172-190 22/35
4.00 39:09 10:02 +1:01 10:02 177 122-180 1/27
5.00 47:58 8:48 8:48 179 174-186 8/26
6.00 56:46 8:49 8:49 180 170-188 7/11
7.00 1:06:02 9:16 9:16 180 174-186 16/6
8.00 1:15:25 9:23 9:23 178 172-184 13/18
9.00 1:24:15 8:50 8:50 179 122-184 5/23
10.00 1:33:17 9:02 9:02 181 176-190 8/8
11.00 1:43:06 9:49 9:49 177 120-186 17/6
12.00 1:53:15 10:09 +41 10:09 176 136-184 9/13
13.00 2:02:55 9:40 +28 9:40 177 122-182 9/20
14.00 2:13:19 10:24 10:24 172 118-180 17/3
15.00 2:23:09 9:50 9:50 173 166-178 4/19
16.00 2:37:31 14:22 +4:28 14:22 174 126-180 20/3
17.00 2:46:47 9:16 9:16 177 122-192 4/20
18.00 2:56:26 9:39 9:39 175 168-184 19/9
19.00 3:06:02 9:36 9:36 175 170-182 11/9
20.00 3:15:46 9:44 9:44 173 138-182 6/15
21.00 3:25:07 9:21 9:21 176 168-188 9/9
22.00 3:35:26 10:19 10:19 172 114-178 22/6
23.00 3:48:27 13:02 +3:21 13:02 175 122-184 15/13
24.00 3:57:28 9:01 9:01 176 122-184 10/14
25.00 4:07:11 9:42 9:42 173 166-186 11/4
26.00 4:16:57 9:46 9:46 174 164-182 26/11
27.00 4:26:42 9:46 9:46 175 166-182 22/2
28.00 4:36:57 10:15 10:15 170 86-180 34/22
29.00 4:47:24 10:27 10:27 172 166-180 33/4
30.00 4:58:26 11:02 11:02 161 120-248 39/26
30.11 4:59:33 1:07 10:12 171 164-178 0/5

Elevation

Asc 474m, Range 143m, Flat prediction 4:43:34
Elevation Graph
Biggest Climbs (m) Min/mi
38 4.2% 11:08
35 3.5% 10:29
33 2.0% 10:12
31 7.4% 14:14
18 3.0% 10:57
18 5.0% 9:52
See your biggest climbs

Cadence

175 (248 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.0 175 29.9 4:44:22 9:42
Walk 3.2 124 0.3 9:51 38:43
Still 0.0 - - 1 -
Pause 1.7 - - 5:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 40.53% More
800m 4:10 8:22 45.00% More
1km 5:16 8:28 46.38% More
Mile 8:37 8:37 48.28% More
5k 27:45 8:56 51.02% More
5 miles 45:04 9:01 51.09% More
10k 56:01 9:01 51.31% More
10 miles 1:31:55 9:12 51.64% More
Half 2:02:28 9:21 51.27% More
20 miles 3:14:00 9:42 50.89% More
Mara 4:17:20 9:49 51.16% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 53.25
5km 25:59 8:22 54.49
5M 43:02 8:36 53.51
10km 54:11 8:43 53.04
10M 1:29:43 8:58 52.91
Half 1:59:28 9:07 52.15
20M 3:07:04 9:21 52.77
Mara 4:09:04 9:30 52.85
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