Sun 17th Jan 2021 at 11:00am by kateandgin

Walk > General

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Time
51:07
Miles
0.99
Min/mi
51:38
Stride(cm)
32
Cals
209
Cadence
99
BPM
89
%MHR
52.7
B/mi
4603
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 51:07(51:29/m) 88/108bpm 209cal 21/79rpm

51:07

Pin Map

0mi in 0

Pace

19%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:15	89 79-96	1891	109 104-114
0.13	2:50	1:31	24:09	86 80-93	2077	101 100-104
0.19	4:15	1:24	22:30	88 81-94	1980	99 96-102
0.25	5:45	1:31	24:12	92 81-100	2227	96 94-100
0.31	7:31	1:46	28:10	99 93-106	2788	99 82-158
0.38	9:17	1:46	28:22	93 86-100	2639	94 86-100
0.44	10:54	1:37	25:48	100 93-104	2581	89 86-92
0.50	12:17	1:23	22:10	93 88-98	2062	96 84-106
0.56	13:37	1:20	21:18	88 84-93	1875	101 96-106
0.63	14:55	1:18	20:51	85 79-90	1772	103 100-106
0.69	16:13	1:17	20:37	83 80-86	1712	102 100-104
0.75	17:30	1:18	20:41	79 68-88	1634	101 98-106
0.81	18:54	1:23	22:15	87 85-90	1935	98 90-102
0.88	20:15	1:21	21:33	99 92-104	2134	97 88-106
0.94	24:48	4:34	1:13:02	89 70-102	6500	103 94-108
0.99	51:07	26:19	7:53:57	87 72-108	41233	101 90-120

Heart

89/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

99 (158 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:35	More
800m	10:42	21:31	More
1km	14:05	22:40	More

Predictions

Dist	Time	Per Mile

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