Sun 17th Jan 2021 at 12:00pm by baggieboy

Run > General

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Time
21:53
Miles
2.43
Min/mi
9:00
Pacing
88%
WAVA
54.61
Stride(cm)
114
Cals
333
Cadence
157
BPM
150
%MHR
84.7
B/mi
1350
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 145/161bpm 130cal 6.62/7.08mph
2) 1m - 8:58(8:58/m) 159/164bpm 142cal 6.69/6.91mph
3) 0.43m - 3:52(9:01/m) 160/169bpm 61cal 6.66/6.7mph

9:04 8:58 3:52

Pace

21%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13 +6	9:45	125 93-152	1219	156 154-160
0.25	2:21	1:08	9:01	132 127-136	1189	155 154-156
0.38	3:29	1:08	9:05	140 137-143	1271	155 154-158
0.50	5:01	1:33 +23	12:20	147 142-151	1814	158 156-162
0.63	6:08	1:07	8:53	145 141-149	1288	158 156-160
0.75	7:14	1:07	8:52	156 153-160	1384	158 156-160
0.88	8:24	1:10	9:17	157 153-160	1456	157 156-158
1.00	9:32	1:08	9:06	158 156-160	1438	157 156-160
1.13	10:39	1:07	8:54	158 155-160	1405	158 156-160
1.25	11:47	1:08	9:02	159 155-164	1435	159 156-162
1.38	12:57	1:11	9:25	159 157-161	1498	158 156-160
1.50	14:03	1:06	8:44	158 155-161	1381	158 156-160
1.63	15:10	1:07	8:56	159 156-160	1420	158 156-160
1.75	16:17	1:07	8:56	159 157-162	1421	158 156-162
1.88	17:24	1:07	8:55	159 157-160	1419	158 156-160
2.00	18:30	1:06	8:52	159 157-160	1409	159 156-160
2.13	19:39	1:08	9:06	159 157-160	1448	158 156-160
2.25	20:47	1:09	9:11	159 157-160	1459	158 156-160
2.38	21:55	1:08	9:03	162 157-169	1467	158 156-160
2.43	22:23	28	8:36	167 165-168	1437	162 160-164

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	157	2.4	21:57	9:02
Walk	1.7	118	0	23	INF:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	39.99%	More
800m	4:23	8:49	46.84%	More
1km	5:29	8:50	48.78%	More
Mile	8:57	8:57	50.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	54.83
5km	28:38	9:13	54.03
5M	48:13	9:39	52.38
10km	1:01:11	9:51	51.61
10M	1:43:01	10:18	50.73
Half	2:18:27	10:34	49.60
20M	3:40:02	11:00	49.45
Mara	4:55:45	11:17	49.06

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