Sun 17th Jan 2021 at 11:00am by WildeRover

Walk > General

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Time
17:32
Miles
0.72
Min/mi
24:21
Stride(cm)
65
Cals
75
Cadence
101
BPM
90
%MHR
51.7
B/mi
2203
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 17:32(24:20/m) 90/99bpm 75cal 49/54rpm 2.47/2.69mph

17:32

Pin Map

0mi in 0

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:38	1:38	26:15	89 83-92	2336	101 94-106
0.13	3:10	1:32	24:25	90 86-95	2198	102 98-106
0.19	4:45	1:35	25:13	92 89-95	2320	101 100-102
0.25	6:19	1:34	25:06	92 87-95	2309	103 100-106
0.31	7:44	1:26	22:50	90 87-93	2055	103 100-106
0.38	9:19	1:35	25:21	90 86-96	2281	99 90-104
0.44	10:52	1:33	24:49	94 91-99	2334	101 98-106
0.50	12:19	1:27	23:10	90 83-95	2085	102 100-104
0.56	13:47	1:28	23:22	85 82-88	1986	99 96-102
0.63	15:16	1:29	23:44	87 83-93	2066	100 96-104
0.69	16:45	1:29	23:41	92 86-96	2179	101 100-104
0.72	17:32	47	23:47	93 90-94	2212	99 96-102

Heart

90/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (106 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:50	23:29	More
800m	11:55	23:57	More
1km	14:57	24:04	More

Predictions

Dist	Time	Per Mile

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