Sun 17th Jan 2021 at 11:00am by Craggy

Run > General

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Time
47:54
Miles
6.22
Min/mi
7:42
Pacing
94.5%
WAVA
61.57
Stride(cm)
126
Cals
726
Cadence
165
BPM
155
%MHR
87.2
B/mi
1196
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 145/157bpm 110cal 7.73/8.77mph
2) 1m - 7:31(7:31/m) 151/154bpm 112cal 7.98/8.27mph
3) 1m - 7:46(7:46/m) 154/158bpm 116cal 7.73/7.99mph
4) 1m - 7:53(7:53/m) 158/164bpm 121cal 7.61/8.06mph
5) 1m - 8:01(8:01/m) 162/164bpm 127cal 7.48/7.91mph
6) 1m - 7:23(7:23/m) 161/164bpm 115cal 8.13/9.1mph
7) 0.22m - 1:34(7:09/m) 166/169bpm 25cal 8.39/9.73mph

7:46 7:31 7:46 7:53 8:01 7:23 1:34

Pin Map

0mi in 0

Pace

74%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:05	132 105-150	1066	168 114-182
0.50	3:56	1:55	7:41	148 142-154	1137	166 162-168
0.75	5:49	1:52	7:29	148 141-155	1108	167 166-170
1.00	7:46	1:58	7:51	153 149-156	1202	166 164-168
1.25	9:40	1:54	7:36	151 148-153	1147	165 162-168
1.50	11:33	1:53	7:31	149 145-152	1121	166 164-168
1.75	13:25	1:52	7:27	151 149-152	1125	164 162-168
2.00	15:18	1:53	7:30	151 148-152	1133	164 162-168
2.25	17:16	1:59	7:55	156 151-158	1235	165 164-166
2.50	19:12	1:56	7:43	154 153-156	1189	164 162-166
2.75	21:06	1:53	7:34	152 146-155	1149	164 162-166
3.00	23:03	1:58	7:52	153 152-156	1203	164 162-166
3.25	25:03	1:59	7:57	158 156-163	1256	165 164-168
3.50	26:58	1:56	7:43	160 156-163	1234	164 162-166
3.75	28:55	1:57	7:46	158 157-160	1228	164 162-166
4.00	30:57	2:02	8:07	159 156-162	1290	164 162-166
4.25	32:59	2:02	8:08	163 161-164	1326	165 162-166
4.50	34:57	1:59	7:56	163 161-164	1292	165 162-168
4.75	37:02	2:04	8:17	163 159-164	1351	164 162-168
5.00	38:58	1:56	7:44	161 156-164	1245	165 162-168
5.25	40:54	1:56	7:44	163 161-164	1260	165 164-168
5.50	42:46	1:52	7:27	163 159-164	1215	166 162-170
5.75	44:39	1:53	7:32	160 158-162	1205	166 164-170
6.00	46:21	1:42	6:49	160 158-161	1091	167 164-170
6.22	47:55	1:34	7:12	166 161-168	1196	168 164-172

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (182 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	6.2	47:52	7:42
Walk	0.1	114	0	3	12:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	48.55%	More
800m	3:31	7:04	54.66%	More
1km	4:25	7:06	56.74%	More
Mile	7:18	7:18	58.35%	More
5k	23:49	7:40	60.85%	More
5 miles	38:28	7:42	61.33%	More
10k	47:53	7:42	61.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	62.03
5km	22:55	7:23	63.24
5M	37:59	7:36	62.12
10km	47:51	7:42	61.57
10M	1:19:20	7:56	61.38
Half	1:45:41	8:04	60.49
20M	2:45:40	8:17	61.14
Mara	3:40:42	8:25	61.20

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