Sun 17th Jan 2021 at 9:00am by Phill_Young

Run > Long Run

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Time
1:42:59
Miles
13.12
Min/mi
7:51
Pacing
62%
WAVA
61.05
Stride(cm)
108
Cals
1010
Cadence
189
BPM
141
%MHR
71.2
B/mi
1107
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 132/152bpm 91cal 7.21/8.22mph
2) 1m - 8:03(8:03/m) 144/157bpm 96cal 7.45/8.27mph
3) 1m - 7:50(7:50/m) 142/148bpm 88cal 7.65/9.43mph
4) 1m - 7:25(7:25/m) 142/147bpm 85cal 8.08/8.79mph
5) 1m - 8:02(8:02/m) 143/152bpm 86cal 7.46/8.68mph
6) 1m - 8:19(8:19/m) 149/159bpm 96cal 7.21/8.91mph
7) 1m - 7:28(7:28/m) 140/150bpm 67cal 8.04/8.83mph
8) 1m - 7:27(7:27/m) 142/151bpm 69cal 8.06/9mph
9) 1m - 7:40(7:40/m) 137/144bpm 59cal 7.83/8.83mph
10) 1m - 8:32(8:32/m) 142/150bpm 76cal 7.04/8.35mph
11) 1m - 7:17(7:17/m) 139/150bpm 56cal 8.25/9.16mph
12) 1m - 7:58(7:58/m) 145/151bpm 76cal 7.53/8.31mph
13) 1m - 7:45(7:45/m) 137/154bpm 58cal 7.75/8.83mph
14) 0.12m - 54(7:42/m) 140/143bpm 7cal 7.8/8.43mph

8:19 8:03 7:50 7:25 8:02 8:19 7:28 7:27 7:40 8:32 7:17 7:58 7:45 54

Pace

12%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:43	4:43 +23	9:27	124 73-134	1171	189 130-212
1.00	8:41	3:58	7:56	141 126-152	1118	189 164-198
1.50	12:34	3:53	7:47	140 130-155	1089	189 172-192
2.00	16:44	4:10	8:19	147 136-157	1223	188 182-190
2.50	21:36	4:52 +56	9:44	142 118-145	1381	188 120-200
3.00	25:30	3:54	7:48	142 128-148	1108	189 134-214
3.50	29:17	3:48	7:35	143 139-147	1085	190 172-196
4.00	32:55	3:38	7:16	141 133-147	1024	190 184-206
4.50	36:58	4:03	8:05	145 134-152	1172	189 184-198
5.00	40:58	4:00	8:00	141 133-152	1128	187 124-196
5.50	45:29	4:31	9:02	152 135-159	1374	188 176-208
6.00	49:17	3:48	7:36	145 138-151	1102	190 174-204
6.50	55:29	6:12 +2:15	12:23	141 102-150	1747	191 80-202
7.00	58:59	3:31	7:02	139 134-145	977	192 188-194
7.50	1:02:52	3:53	7:46	146 139-151	1134	191 124-196
8.00	1:06:26	3:34	7:08	138 131-145	984	191 188-206
8.50	1:09:59	3:33	7:06	136 132-142	965	192 186-198
9.00	1:14:55	4:56 +49	9:51	137 113-144	1350	188 116-200
9.50	1:19:08	4:13	8:26	139 132-146	1172	188 90-218
10.00	1:23:27	4:19	8:38	144 136-150	1243	188 148-196
10.50	1:27:04	3:37	7:15	138 132-150	1000	189 120-194
11.00	1:30:43	3:39	7:18	139 136-144	1015	191 178-202
11.50	1:34:32	3:49	7:37	143 137-150	1090	192 188-196
12.00	1:38:41	4:10	8:19	147 141-151	1223	191 180-194
12.50	1:42:37	3:55	7:51	143 126-154	1121	190 178-198
13.00	1:46:26	3:49	7:39	131 124-137	1002	188 150-206
13.12	1:47:20	54	7:46	140 135-143	1087	192 188-194

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (218 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	189	13.1	1:42:04	7:59
Walk	2.7	138	0	2:57	1:16:10
Still	0.1	-	-	4	-
Pause	2.1	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	47.97%	More
800m	3:27	6:56	54.28%	More
1km	4:23	7:03	55.78%	More
Mile	7:05	7:05	58.71%	More
5k	23:49	7:40	59.46%	More
5 miles	38:58	7:48	59.10%	More
10k	48:38	7:50	59.10%	More
10 miles	1:20:55	8:05	58.67%	More
Half	1:47:09	8:11	58.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	73.03
5km	20:24	6:34	69.40
5M	34:49	6:58	66.14
10km	44:27	7:09	64.66
10M	1:15:54	7:35	62.55
Half	1:42:48	7:51	60.61
20M	2:45:25	8:16	59.68
Mara	3:44:04	8:33	58.75

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