Sun 17th Jan 2021 at 9:00am by themongoose

Bike > General
  • Time
    1:01:52
  • Miles
    15.83
  • Mph
    15.4
  • FBI
    60.33
  • Cals
    512
  • Watts
    143
  • Cadence
    79
  • BPM
    122
  • %MHR
    71.4
  • B/mi
    477
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.07km - 11(2:52/km) 80/86bpm 1cal 53/63rpm 109/164W 20.97/24.52kmph
2) 4.13km - 9:50(2:23/km) 96/104bpm 62cal 76/86rpm 106/140W 25.2/28.72kmph
3) 0.23km - 30(2:08/km) 105/110bpm 4cal 89/98rpm 153/187W 28.04/30.64kmph
4) 0.19km - 30(2:42/km) 110/112bpm 3cal 71/91rpm 110/156W 22.24/28.82kmph
5) 0.24km - 30(2:05/km) 115/119bpm 4cal 91/97rpm 158/190W 28.77/30.43kmph
6) 0.19km - 30(2:38/km) 116/121bpm 3cal 73/93rpm 108/143W 22.81/28.08kmph
7) 0.25km - 30(2:02/km) 114/119bpm 4cal 94/99rpm 160/214W 29.51/31.14kmph
8) 0.19km - 30(2:42/km) 119/123bpm 3cal 71/93rpm 109/143W 22.22/28.82kmph
9) 0.24km - 30(2:04/km) 116/119bpm 4cal 92/98rpm 158/187W 29.1/30.9kmph
10) 0.18km - 30(2:48/km) 115/119bpm 3cal 68/96rpm 109/149W 21.41/30.06kmph
11) 0.24km - 30(2:05/km) 115/120bpm 4cal 91/100rpm 158/190W 28.81/31.27kmph
12) 0.19km - 30(2:42/km) 114/120bpm 3cal 71/98rpm 106/159W 22.24/30.4kmph
13) 0.24km - 30(2:04/km) 112/116bpm 4cal 92/101rpm 160/250W 28.98/31.74kmph
14) 0.18km - 30(2:50/km) 114/117bpm 3cal 68/96rpm 110/157W 21.21/29.59kmph
15) 1.16km - 3:00(2:35/km) 122/133bpm 30cal 74/77rpm 170/192W 23.27/23.98kmph
16) 0.42km - 1:00(2:21/km) 131/137bpm 11cal 81/84rpm 194/237W 25.45/26.1kmph
17) 0.42km - 1:00(2:25/km) 144/150bpm 13cal 79/82rpm 229/245W 24.9/25.56kmph
18) 1.99km - 4:59(2:30/km) 126/152bpm 39cal 78/83rpm 131/237W 23.97/26kmph
19) 1.27km - 3:00(2:22/km) 130/135bpm 30cal 81/84rpm 171/180W 25.43/26.27kmph
20) 0.43km - 1:00(2:20/km) 137/143bpm 11cal 82/86rpm 192/224W 25.74/26.77kmph
21) 0.42km - 1:00(2:23/km) 147/153bpm 13cal 80/83rpm 233/247W 25.17/26kmph
22) 2.05km - 5:00(2:26/km) 128/155bpm 39cal 79/84rpm 131/227W 24.58/26.27kmph
23) 1.28km - 3:00(2:21/km) 132/140bpm 30cal 81/85rpm 171/185W 25.59/26.64kmph
24) 0.44km - 1:00(2:17/km) 136/140bpm 11cal 84/87rpm 192/231W 26.35/27.34kmph
25) 0.42km - 1:00(2:23/km) 148/154bpm 13cal 80/83rpm 233/243W 25.14/25.73kmph
26) 2.12km - 5:00(2:21/km) 132/155bpm 39cal 81/85rpm 131/232W 25.44/26.81kmph
27) 1.29km - 3:00(2:19/km) 133/138bpm 30cal 82/85rpm 171/180W 25.83/26.64kmph
28) 0.43km - 1:00(2:20/km) 137/142bpm 11cal 82/86rpm 192/225W 25.76/26.91kmph
29) 0.41km - 1:00(2:25/km) 147/153bpm 13cal 79/84rpm 233/255W 24.87/26kmph
30) 2.05km - 5:00(2:26/km) 132/156bpm 39cal 78/84rpm 131/229W 24.63/26.1kmph
31) 1.57km - 4:00(2:33/km) 112/121bpm 25cal 75/81rpm 106/133W 23.52/25.39kmph
32) 0.56km - 1:52(3:18/km) 107/115bpm 10cal 68/75rpm 94/150W 18.19/23.48kmph
11 9:50 30 30 30 30 30 30 30 30 30 30 30 30 3:00 1:00 1:00 4:59 3:00 1:00 1:00 5:00 3:00 1:00 1:00 5:00 3:00 1:00 1:00 5:00 4:00 1:52

Pace

1% 89% 10%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 1:52 1:52 16.11 94 76-101 350 66 30-71 106 75-164
1.00 3:54 2:02 14.77 94 89-100 382 74 63-84 106 74-140
1.50 5:50 1:56 15.45 95 79-103 369 80 73-85 105 90-122
2.00 7:42 1:52 16.08 98 94-102 366 83 79-86 106 90-115
2.50 9:36 1:54 15.80 98 91-102 372 81 79-84 106 98-114
3.00 11:28 1:52 16.14 108 99-119 402 83 61-98 132 82-190
3.50 13:20 1:53 15.95 116 108-123 436 82 65-99 132 86-214
4.00 15:15 1:55 15.64 114 107-120 437 81 63-101 132 70-250
4.50 17:19 2:04 14.57 115 105-125 473 75 55-97 153 91-192
5.00 19:21 2:02 14.75 128 123-133 521 76 72-84 171 162-195
5.50 21:18 1:57 15.44 141 128-152 548 80 72-84 209 104-245
6.00 23:16 1:59 15.18 133 120-150 526 78 72-83 130 117-141
6.50 25:21 2:05 14.42 119 115-122 495 79 74-82 130 123-138
7.00 27:14 1:53 15.88 122 115-132 461 82 80-84 156 122-177
7.50 29:08 1:54 15.79 133 130-135 505 81 78-86 172 164-180
8.00 31:03 1:54 15.73 143 134-153 545 81 72-85 216 164-247
8.50 33:03 2:00 14.96 140 125-155 562 77 63-83 130 115-157
9.00 35:01 1:58 15.30 120 116-127 471 81 77-84 130 117-143
9.50 36:53 1:53 15.97 121 117-130 455 82 80-84 149 125-185
10.00 38:47 1:54 15.80 136 131-140 517 81 78-84 172 157-185
10.50 40:39 1:52 16.09 140 133-152 522 83 78-87 205 166-243
11.00 42:34 1:55 15.68 148 128-155 566 81 78-84 150 113-242
11.50 44:27 1:53 15.88 126 123-131 476 82 78-85 130 119-141
12.00 46:21 1:53 15.90 124 120-127 468 82 79-85 136 119-180
12.50 48:13 1:52 16.06 133 123-137 497 83 80-85 172 160-178
13.00 50:05 1:53 15.97 137 134-142 515 82 78-86 186 164-242
13.50 52:04 1:59 15.15 150 141-156 594 78 71-84 178 117-255
14.00 53:59 1:55 15.70 130 121-143 497 81 78-84 130 120-149
14.50 55:58 1:59 15.14 123 120-126 487 78 75-82 130 123-137
15.00 57:59 2:01 14.87 114 109-121 460 77 73-81 106 96-133
15.50 1:00:05 2:06 14.29 110 107-116 462 74 56-81 106 90-127
15.83 1:01:53 1:48 10.96 107 98-114 586 69 38-75 101 1-150

Heart

122/156max
  • Show Beats/Mile

Power

143W (255 max)
Power Graph
Power Bands

Cadence

79 (101 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 53 3:35 More
800m 1:48 3:38 More
1km 2:16 3:39 More
Mile 3:42 3:42 More
5k 11:42 3:46 More
5 miles 18:58 3:48 More
10k 23:39 3:48 More
10 miles 38:34 3:51 More
Half 50:28 3:51 More

Predictions

Dist Time Per Mile
10 miles 36:05 3:37
20km 46:34 3:45
15 miles 58:05 3:52
20 miles 1:21:25 4:04
40km 1:45:05 4:14
25 miles 1:45:48 4:14
42km 1:51:16 4:16
50 miles 3:58:45 4:47
56 miles 4:32:43 4:52
100 miles 8:58:45 5:23
112 miles 10:15:26 5:30
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