Sun 17th Jan 2021 at 7:00am by Rosielad
Run > General
-
Time
2:28:24
-
Miles
14.18
-
Min/mi
10:28
-
Pacing
55.2%
-
WAVA
48.49
-
Stride(cm)
97
-
Cals
1647
-
Cadence
159
-
BPM
135
-
%MHR
81.6
-
B/mi
1417
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:18(10:18/m) 126/139bpm 127cal 5.82/6.22mph
2) 1m - 10:34(10:34/m) 126/140bpm 123cal 5.68/6.2mph
3) 1m - 10:13(10:13/m) 139/148bpm 136cal 5.87/6.72mph
4) 1m - 9:59(9:59/m) 132/141bpm 114cal 6.01/6.57mph
5) 1m - 10:31(10:31/m) 144/149bpm 149cal 5.7/6.47mph
6) 1m - 9:49(9:49/m) 134/144bpm 109cal 6.11/6.55mph
7) 1m - 10:45(10:45/m) 144/150bpm 148cal 5.58/6.01mph
8) 1m - 9:32(9:32/m) 139/150bpm 109cal 6.29/6.76mph
9) 1m - 10:32(10:32/m) 141/150bpm 121cal 5.7/6.45mph
10) 1m - 10:13(10:13/m) 139/146bpm 105cal 5.88/6.51mph
11) 1m - 11:01(11:01/m) 133/141bpm 82cal 5.45/6.37mph
12) 1m - 10:27(10:27/m) 137/144bpm 99cal 5.74/7.43mph
13) 1m - 11:13(11:13/m) 135/144bpm 96cal 5.35/6.28mph
14) 1m - 11:28(11:28/m) 137/148bpm 111cal 5.23/6.85mph
15) 0.18m - 1:50(10:20/m) 138/143bpm 18cal 5.8/5.99mph
10:18 10:34 10:13 9:59 10:31 9:49 10:45 9:32 10:32 10:13 11:01 10:27 11:13 11:28 1:50
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
5:14 |
5:14 |
10:29 |
123 73-139 |
1289 |
157 120-162 |
| 1.00 |
10:18 |
5:03 |
10:07 |
124 116-134 |
1254 |
158 156-162 |
| 1.50 |
15:21 |
5:03 |
10:07 |
119 109-129 |
1204 |
157 154-160 |
| 2.00 |
20:52 |
5:31 |
11:01 |
132 120-140 |
1455 |
158 156-160 |
| 2.50 |
26:05 |
5:13 |
10:26 |
140 136-144 |
1461 |
159 156-162 |
| 3.00 |
31:59 |
5:54 +54
|
11:47 |
136 114-147 |
1603 |
159 120-162 |
| 3.50 |
37:03 |
5:05 +7
|
10:10 |
132 125-137 |
1341 |
159 156-162 |
| 4.00 |
42:05 |
5:01 |
10:03 |
131 121-141 |
1316 |
160 156-162 |
| 4.50 |
47:29 |
5:24 |
10:49 |
143 139-147 |
1546 |
160 158-162 |
| 5.00 |
52:36 |
5:07 |
10:13 |
146 141-149 |
1492 |
161 156-162 |
| 5.50 |
58:32 |
5:56 +58
|
11:51 |
135 119-144 |
1601 |
159 126-162 |
| 6.00 |
1:03:34 |
5:03 +11
|
10:05 |
133 126-139 |
1342 |
159 120-162 |
| 6.50 |
1:09:07 |
5:32 |
11:05 |
142 133-148 |
1573 |
160 158-162 |
| 7.00 |
1:14:19 |
5:13 |
10:25 |
146 141-150 |
1521 |
161 160-164 |
| 7.50 |
1:21:41 |
7:22 +2:35
|
14:44 |
137 114-149 |
2018 |
161 156-164 |
| 8.00 |
1:26:27 |
4:46 |
9:31 |
140 131-146 |
1333 |
161 158-164 |
| 8.50 |
1:32:34 |
6:08 +52
|
12:15 |
138 122-150 |
1691 |
159 120-168 |
| 9.00 |
1:39:08 |
6:34 +1:18
|
13:07 |
140 113-150 |
1837 |
160 120-164 |
| 9.50 |
1:44:24 |
5:16 |
10:32 |
141 134-145 |
1485 |
161 156-164 |
| 10.00 |
1:49:28 |
5:04 +7
|
10:09 |
136 133-144 |
1379 |
163 160-166 |
| 10.50 |
1:55:26 |
5:58 +55
|
11:55 |
132 113-138 |
1573 |
163 150-166 |
| 11.00 |
2:04:31 |
9:05 +3:07
|
18:10 |
133 107-141 |
2416 |
157 120-166 |
| 11.50 |
2:10:05 |
5:35 |
11:09 |
138 113-144 |
1539 |
162 158-164 |
| 12.00 |
2:15:49 |
5:43 +51
|
11:26 |
136 121-142 |
1556 |
161 120-172 |
| 12.50 |
2:20:46 |
4:57 |
9:55 |
137 130-144 |
1358 |
163 158-172 |
| 13.00 |
2:29:30 |
8:44 +2:29
|
17:28 |
132 107-144 |
2306 |
154 114-164 |
| 13.50 |
2:35:43 |
6:13 |
12:26 |
133 117-143 |
1654 |
149 110-164 |
| 14.00 |
2:41:33 |
5:50 +35
|
11:40 |
142 128-148 |
1656 |
163 156-172 |
| 14.18 |
2:43:23 |
1:50 |
10:22 |
139 128-143 |
1441 |
161 160-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
88.8 |
160 |
13.9 |
2:23:54 |
11:04 |
| Walk |
5.3 |
119 |
0.2 |
9:11 |
38:17 |
| Pause |
5.9 |
- |
- |
10:18 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:15 |
9:02 |
37.23% |
More |
| 800m |
4:39 |
9:21 |
42.40% |
More |
| 1km |
5:49 |
9:22 |
44.12% |
More |
| Mile |
9:25 |
9:25 |
46.29% |
More |
| 5k |
32:34 |
10:29 |
45.59% |
More |
| 5 miles |
52:22 |
10:28 |
46.19% |
More |
| 10k |
1:05:52 |
10:36 |
45.88% |
More |
| 10 miles |
1:49:07 |
10:55 |
45.80% |
More |
| Half |
2:30:35 |
11:30 |
43.92% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:19 |
8:19 |
52.44 |
| 5km |
28:31 |
9:11 |
52.06 |
| 5M |
47:49 |
9:34 |
50.59 |
| 10km |
1:00:33 |
9:45 |
49.91 |
| 10M |
1:41:32 |
10:09 |
49.22 |
| Half |
2:16:10 |
10:24 |
48.19 |
| 20M |
3:35:38 |
10:47 |
48.22 |
| Mara |
4:49:09 |
11:02 |
47.95 |
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