Sun 17th Jan 2021 at 8:00am by MAD Superman

Run > General

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Time
52:21
Miles
6.38
Min/mi
8:12
Pacing
70.2%
WAVA
53.84
Stride(cm)
117
Cals
751
Cadence
167
BPM
182
%MHR
106.4
B/mi
1493
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 171/183bpm 114cal 7.05/8.41mph
2) 1m - 8:01(8:01/m) 176/184bpm 111cal 7.49/7.93mph
3) 1m - 8:12(8:12/m) 182/192bpm 117cal 7.32/8.33mph
4) 1m - 8:08(8:08/m) 187/195bpm 120cal 7.37/8.2mph
5) 1m - 8:07(8:07/m) 189/204bpm 121cal 7.39/9.04mph
6) 1m - 8:06(8:06/m) 187/201bpm 118cal 7.41/8.01mph
7) 0.38m - 3:17(8:32/m) 193/202bpm 50cal 7.03/7.58mph

8:30 8:01 8:12 8:08 8:07 8:06 3:17

Pace

10%

18%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:11	160 123-175	1470	176 116-188
0.50	4:30	2:12	8:49	176 172-182	1552	171 116-186
0.75	6:36	2:06	8:24	171 168-180	1438	167 164-174
1.00	8:30	1:54	7:36	170 166-175	1293	168 164-176
1.25	10:30	2:00	8:00	172 167-175	1375	168 164-180
1.50	12:30	2:00	8:01	174 168-181	1395	165 162-170
1.75	14:30	2:00	7:59	179 175-183	1428	163 160-166
2.00	16:31	2:01	8:03	181 178-184	1458	163 160-166
2.25	18:36	2:05	8:19	178 166-190	1479	164 162-172
2.50	20:38	2:03	8:10	183 176-190	1495	166 162-178
2.75	22:40	2:02	8:08	180 177-188	1465	167 162-180
3.00	24:43	2:03	8:11	186 179-190	1521	165 164-168
3.25	26:44	2:01	8:03	186 184-189	1497	165 162-168
3.50	29:38	2:55 +44	11:39	186 176-191	2166	170 164-174
3.75	31:49	2:11 +9	8:43	189 181-195	1646	169 164-172
4.00	33:45	1:56	7:44	187 181-190	1445	168 164-174
4.25	37:45	4:00 +1:48	16:02	185 164-195	2966	167 116-178
4.50	39:48	2:03 +6	8:12	192 184-199	1574	166 160-170
4.75	41:44	1:56	7:43	191 183-203	1475	165 164-170
5.00	43:43	1:59	7:55	187 185-190	1480	166 162-176
5.25	45:44	2:01	8:05	188 184-192	1521	166 164-168
5.50	47:42	1:58	7:53	187 179-195	1474	168 164-176
5.75	49:42	1:59	7:57	189 183-193	1504	164 162-166
6.00	52:34	2:52 +44	11:27	185 171-200	2118	168 162-174
6.25	54:48	2:14	8:57	190 182-200	1700	170 162-186
6.38	55:50	1:02	7:48	198 193-200	1545	167 164-172

Heart

182/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	167	6.4	52:10	8:31
Walk	2.5	115	0	1:29	2:49:25
Still	0.0	-	-	1	-
Pause	3.7	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	41.76%	More
800m	3:49	7:40	46.53%	More
1km	4:46	7:40	48.66%	More
Mile	7:50	7:50	50.80%	More
5k	25:19	8:09	53.45%	More
5 miles	43:06	8:37	50.97%	More
10k	54:24	8:45	50.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	57.42
5km	23:53	7:41	56.66
5M	40:08	8:02	54.74
10km	50:52	8:11	53.86
10M	1:25:28	8:33	52.91
Half	1:54:44	8:45	51.72
20M	3:02:00	9:06	51.66
Mara	4:04:19	9:20	51.31

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