Sun 17th Jan 2021 at 7:00am by RFergie

Run > General

Follow User
0 👍

Time
49:32
Miles
5.21
Min/mi
9:30
Pacing
93%
WAVA
50.14
Stride(cm)
101
Cals
658
Cadence
167
BPM
149
%MHR
96.5
B/mi
1413
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 138/145bpm 123cal 6.18/7.51mph
2) 1m - 9:13(9:13/m) 146/152bpm 120cal 6.51/7.35mph
3) 1m - 9:29(9:29/m) 148/154bpm 125cal 6.33/6.85mph
4) 1m - 9:32(9:32/m) 153/174bpm 129cal 6.3/7.08mph
5) 1m - 9:22(9:22/m) 158/168bpm 131cal 6.41/7.2mph
6) 0.21m - 2:14(10:32/m) 156/161bpm 30cal 5.7/6.53mph

9:43 9:13 9:29 9:32 9:22 2:14

Pin Map

0mi in 0

Pace

11%

20%

49%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:48	132 84-139	1293	169 92-174
0.50	4:51	2:24	9:36	139 134-144	1334	171 166-174
0.75	7:19	2:28	9:53	139 135-143	1373	168 160-172
1.00	9:42	2:23	9:32	141 133-145	1343	170 166-172
1.25	12:05	2:23	9:32	144 140-148	1373	169 166-172
1.50	14:20	2:15	9:01	145 140-148	1309	168 164-170
1.75	16:37	2:16	9:06	147 142-152	1338	169 168-170
2.00	18:55	2:18	9:11	147 139-151	1351	168 166-170
2.25	21:14	2:19	9:16	145 137-151	1343	167 164-170
2.50	23:39	2:25	9:42	148 142-154	1435	167 164-170
2.75	26:05	2:26	9:42	148 142-152	1436	167 160-170
3.00	28:24	2:19	9:16	150 148-152	1389	167 164-170
3.25	30:46	2:23	9:30	151 147-154	1435	167 164-170
3.50	33:10	2:23	9:34	151 147-155	1444	166 164-170
3.75	35:30	2:21	9:22	153 150-156	1434	166 164-168
4.00	37:55	2:25	9:39	156 151-174	1506	165 162-168
4.25	40:19	2:24	9:36	162 157-168	1556	166 162-170
4.50	42:39	2:19	9:18	160 157-163	1488	165 162-168
4.75	44:56	2:17	9:08	154 148-161	1407	167 164-170
5.00	47:17	2:21	9:25	154 146-160	1451	167 164-170
5.21	49:31	2:14	10:35	156 150-161	1651	164 152-168

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	5.2	49:29	9:30
Walk	0.1	92	0	2	1:01:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	37.87%	More
800m	4:27	8:58	43.49%	More
1km	5:37	9:02	45.00%	More
Mile	9:07	9:07	47.12%	More
5k	29:07	9:22	50.17%	More
5 miles	47:10	9:26	50.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	51.51
5km	28:20	9:07	51.56
5M	47:23	9:29	50.21
10km	59:55	9:39	49.58
10M	1:40:10	10:01	49.03
Half	2:14:05	10:14	48.09
20M	3:31:45	10:35	48.25
Mara	4:43:27	10:49	48.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry