Sat 16th Jan 2021 at 1:00pm by Gooner

Walk > General

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Time
2:47:29
Miles
4.82
Min/mi
34:45
Stride(cm)
48
Cals
944
Cadence
97
BPM
91
%MHR
46.7
B/mi
3147
Asc(m)
113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:07(32:07/m) 98/117bpm 211cal 30/56rpm
2) 1m - 27:50(27:50/m) 95/114bpm 175cal 39/75rpm
3) 1m - 31:09(31:09/m) 92/111bpm 198cal 33/79rpm
4) 1m - 56:52(56:52/m) 85/111bpm 282cal 17/78rpm
5) 0.82m - 19:31(23:51/m) 82/104bpm 78cal 43/54rpm

32:07 27:50 31:09 56:52 19:31

Pace

21%

30%

23%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:57	4:57	19:47	96 68-114	1898	104 90-110	2/4
0.50	10:01	5:05	20:18	110 99-116	2234	104 98-112	7/5
0.75	15:05	5:04	20:15	104 92-113	2107	103 98-106	5/0
1.00	32:07	17:02	1:08:07	95 75-117	6471	99 86-108	3/4
1.25	39:51	7:44	30:58	91 78-104	2818	92 80-102	6/8
1.50	46:22	6:30	26:01	87 76-103	2264	91 80-102	5/6
1.75	52:46	6:25	25:39	98 83-112	2513	94 80-102	8/5
2.00	59:57	7:10	28:41	103 95-113	2955	91 82-100	10/8
2.25	1:07:38	7:41	30:45	94 81-103	2891	93 80-100	5/8
2.50	1:14:58	7:20	29:20	93 82-105	2728	94 86-104	5/5
2.75	1:23:09	8:11	32:44	90 81-106	2946	97 80-156	8/7
3.00	1:31:05	7:56	31:45	93 83-111	2953	95 84-106	8/9
3.25	1:37:30	6:25	25:40	90 76-99	2311	94 80-104	8/6
3.50	2:07:04	29:34 +22	1:58:15	81 64-99	9579	95 80-126	12/9
3.75	2:13:01	5:57	23:49	92 82-101	2190	99 94-106	2/4
4.00	2:28:19	15:17	1:01:10	92 82-111	5627	96 86-102	2/3
4.25	2:36:25	8:06	32:25	80 62-94	2594	101 90-106	1/8
4.50	2:41:21	4:56	19:44	80 72-88	1578	102 94-108	11/4
4.75	2:46:21	5:00	20:02	80 68-99	1602	102 98-106	3/3
4.82	2:47:51	1:30	21:43	95 89-102	2063	99 82-102	0/0

Heart

91/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

97 (156 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:02	More
800m	9:44	19:35	More
1km	12:15	19:43	More
Mile	27:05	27:05	More
5k	1:33:47	30:11	More

Predictions

Dist	Time	Per Mile

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