Sat 16th Jan 2021 at 4:00pm by Ian121

Bike > Zwift

v cold

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Time
1:00:01
Miles
17.29
Mph
17.3
FBI
75.77
Cals
640
Watts
178
Cadence
94
BPM
127
%MHR
71
B/mi
441
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 6.12m - 23:31(3:50/m) 116/139bpm 231cal 94/100rpm 164/252W 15.63/21.14mph
2) 4m - 11:01(2:45/m) 142/158bpm 152cal 94/102rpm 230/344W 21.79/26.74mph
3) 7.17m - 25:29(3:33/m) 131/150bpm 257cal 93/113rpm 168/223W 16.88/19.58mph

23:31 11:01 25:29

Pace

50%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:31	2:31	11.94	122 110-139	613	92 72-98	148 107-190
1.00	4:41	2:10	13.86	108 100-114	468	95 91-100	153 130-179
1.50	6:42	2:01	14.89	109 107-111	439	95 93-100	160 138-201
2.00	8:41	2:00	15.06	111 107-113	442	96 94-98	159 145-190
2.50	10:36	1:55	15.61	111 109-116	427	96 91-100	163 144-185
3.00	12:25	1:49	16.55	116 113-118	421	95 92-96	169 121-186
3.50	14:13	1:48	16.65	119 117-120	429	95 94-99	172 149-198
4.00	16:01	1:48	16.72	118 115-119	423	96 94-97	172 156-196
4.50	17:49	1:48	16.69	118 115-120	424	96 93-97	170 152-183
5.00	19:36	1:47	16.77	118 117-122	422	96 94-99	171 156-206
5.50	21:21	1:45	17.10	124 119-131	435	88 64-98	176 85-223
6.00	23:08	1:47	16.87	123 118-127	437	93 72-97	172 106-190
6.50	24:34	1:26	20.89	129 122-136	370	92 88-97	223 176-254
7.00	25:58	1:24	21.47	138 136-140	386	94 92-95	229 209-241
7.50	27:22	1:24	21.46	140 138-144	391	94 92-94	227 212-255
8.00	28:45	1:23	21.77	142 140-145	391	95 94-96	227 211-242
8.50	30:07	1:23	21.72	144 142-146	398	94 78-97	229 196-255
9.00	31:31	1:23	21.64	146 143-147	405	93 78-96	228 204-261
9.50	32:53	1:22	21.94	145 144-147	397	96 94-99	231 212-249
10.00	34:10	1:17	23.34	147 136-158	378	98 94-101	251 221-344
10.50	35:56	1:46	17.01	140 126-152	494	95 91-113	163 101-241
11.00	37:42	1:47	16.90	124 122-127	440	93 89-95	167 136-197
11.50	39:24	1:42	17.59	127 124-130	433	95 93-97	177 159-204
12.00	41:06	1:42	17.65	131 129-133	445	95 91-97	177 163-192
12.50	42:49	1:42	17.60	131 129-133	446	95 93-96	177 161-199
13.00	44:30	1:42	17.71	133 131-137	451	93 68-96	177 113-223
13.50	46:15	1:44	17.24	136 131-144	473	91 77-95	174 139-212
14.00	48:00	1:45	17.12	132 126-136	463	93 87-96	173 137-203
14.50	49:44	1:45	17.22	131 129-134	457	93 91-94	171 157-186
15.00	51:33	1:49	16.57	129 126-132	467	94 91-98	163 146-183
15.50	53:23	1:50	16.36	129 125-136	473	94 91-96	164 149-189
16.00	55:13	1:50	16.36	129 124-138	473	94 91-95	161 146-187
16.50	57:03	1:50	16.31	130 124-136	478	94 91-95	161 134-185
17.00	58:55	1:52	16.08	131 124-137	489	92 88-96	164 142-197
17.29	1:00:01	1:06	15.92	130 127-133	490	91 89-94	154 127-170

Heart

127/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

178W (344 max)

Power Graph

Power Bands

Cadence

94 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:17	2:34	More
1km	1:37	2:36	More
Mile	2:39	2:39	More
5k	8:29	2:44	More
5 miles	14:29	2:54	More
10k	18:42	3:01	More
10 miles	31:55	3:11	More
Half	43:08	3:18	More

Predictions

Dist	Time	Per Mile
10 miles	33:35	3:22
20km	42:17	3:24
15 miles	51:38	3:27
20 miles	1:10:02	3:30
40km	1:28:10	3:33
25 miles	1:28:43	3:33
42km	1:32:51	3:33
50 miles	3:04:59	3:42
56 miles	3:28:35	3:43
100 miles	6:25:40	3:51
112 miles	7:14:53	3:53

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