Sat 16th Jan 2021 at 4:00pm by LukeStur

Run > General

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Time
23:58
Miles
3.11
Min/mi
7:42
Pacing
90%
WAVA
60.00
Stride(cm)
112
Cals
345
Cadence
187
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 112cal 7.54/8.1mph
2) 1m - 7:50(7:50/m) 110cal 7.66/8.5mph
3) 1m - 7:27(7:27/m) 112cal 8.06/9mph
4) 0.11m - 43(6:46/m) 11cal 8.86/9.23mph

7:58 7:50 7:27 43

Pace

30%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:06	1:06	8:50	189 184-196
0.25	2:02	56	7:26	189 184-196
0.38	3:01	59	7:53	189 188-192
0.50	4:04	1:03	8:24	190 184-194
0.63	5:00	56	7:30	191 186-194
0.75	5:58	58	7:42	191 188-196
0.88	6:57	59	7:55	191 190-192
1.00	7:58	1:00	8:00	191 186-194
1.13	8:51	54	7:10	191 188-194
1.25	9:47	56	7:25	189 186-192
1.38	10:48	1:01	8:10	184 180-186
1.50	11:45	56	7:32	184 176-188
1.63	12:56	1:11	9:30	185 176-190
1.75	13:57	1:01	8:10	186 184-190
1.88	14:50	52	7:00	187 184-192
2.00	15:47	58	7:40	187 184-192
2.13	16:46	59	7:50	186 184-190
2.25	17:44	58	7:45	183 180-186
2.38	18:39	55	7:23	186 184-188
2.50	19:37	57	7:38	187 184-190
2.63	20:31	54	7:16	189 184-192
2.75	21:31	1:00	7:56	182 178-186
2.88	22:20	50	6:39	181 176-196
3.00	23:14	53	7:05	180 174-188
3.11	23:58	44	7:01	186 178-192

Cadence

187 (196 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.1	23:58	7:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	48.43%	More
800m	3:33	7:09	53.58%	More
1km	4:29	7:13	55.35%	More
Mile	7:22	7:22	57.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	58.70
5km	23:56	7:42	60.08
5M	39:39	7:56	59.02
10km	49:55	8:02	58.53
10M	1:22:39	8:16	58.41
Half	1:50:03	8:24	57.59
20M	2:52:20	8:37	58.27
Mara	3:49:27	8:45	58.36

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