Sat 16th Jan 2021 at 4:00pm by keyring

Run > General

Follow User
0 👍

Time
24:26
Miles
3.10
Min/mi
7:53
Pacing
95%
WAVA
64.82
Stride(cm)
109
Cals
316
Cadence
187
BPM
159
%MHR
88.3
B/mi
1252
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 154/162bpm 100cal 7.58/9.29mph
2) 1m - 7:56(7:56/m) 161/164bpm 104cal 7.56/7.89mph
3) 1m - 7:47(7:47/m) 163/168bpm 102cal 7.72/8.85mph
4) 0.1m - 48(7:58/m) 164/167bpm 10cal 7.53/7.99mph

7:55 7:56 7:47 48

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:41	138 120-150	1060	181 96-186
0.25	1:59	1:02	8:12	152 149-154	1247	184 182-184
0.38	3:02	1:03	8:23	153 152-154	1282	184 182-186
0.50	3:59	57	7:36	154 150-155	1171	187 184-190
0.63	4:58	59	7:53	156 149-159	1230	186 184-188
0.75	5:56	58	7:44	159 158-160	1229	188 186-192
0.88	6:55	59	7:54	159 156-161	1257	187 186-190
1.00	7:55	1:00	7:56	160 158-161	1270	187 184-190
1.13	8:58	1:03	8:21	162 160-163	1353	187 186-190
1.25	9:58	1:00	8:02	162 160-164	1303	187 184-190
1.38	10:57	1:00	7:56	162 161-163	1286	188 186-188
1.50	11:57	59	7:54	163 162-164	1287	188 186-190
1.63	12:57	1:00	8:03	161 160-162	1296	187 186-188
1.75	13:57	1:00	8:02	160 158-162	1285	187 186-188
1.88	14:56	59	7:51	160 159-162	1256	186 184-188
2.00	15:51	55	7:21	161 160-162	1182	187 186-188
2.13	16:49	58	7:46	163 160-166	1266	187 184-190
2.25	17:49	59	7:53	164 162-165	1293	187 186-188
2.38	18:50	1:02	8:13	160 153-163	1313	186 184-188
2.50	19:49	59	7:53	163 159-165	1285	188 184-192
2.63	20:44	55	7:16	163 162-165	1186	188 186-192
2.75	21:43	59	7:51	164 162-166	1288	187 186-190
2.88	22:43	1:00	8:01	163 156-168	1307	189 186-194
3.00	23:38	55	7:20	165 164-166	1210	188 186-190
3.10	24:26	48	7:59	164 159-167	1310	188 186-190

Heart

159/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.1	24:26	7:53
Walk	0.0	96	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	48.72%	More
800m	3:46	7:35	55.85%	More
1km	4:44	7:36	58.03%	More
Mile	7:42	7:42	60.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	63.95
5km	24:29	7:53	64.83
5M	40:45	8:09	63.66
10km	51:25	8:16	63.11
10M	1:25:33	8:33	62.82
Half	1:54:13	8:43	61.85
20M	2:59:37	8:59	62.32
Mara	3:59:47	9:09	62.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry