Sat 16th Jan 2021 at 2:00pm by Forrest Jooligan

Run > Long Run
  • Time
    2:00:30
  • Miles
    12.58
  • Min/mi
    9:35
  • Pacing
    60.5%
  • WAVA
    52.24
  • Stride(cm)
    112
  • Cals
    1188
  • Cadence
    150
  • BPM
    134
  • %MHR
    76.4
  • B/mi
    1280
  • Asc(m)
    611
  • Hillscore
    49
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.31m - 2:40(8:35/m) 148/158bpm 36cal 6.99/8.77mph
2) 0.31m - 2:38(8:29/m) 154/178bpm 38cal 7.07/7.26mph
3) 0.31m - 2:15(7:15/m) 154/164bpm 33cal 8.28/8.81mph
4) 0.31m - 2:13(7:10/m) 157/161bpm 33cal 8.38/8.64mph
5) 0.31m - 2:24(7:43/m) 159/160bpm 36cal 7.78/8.2mph
6) 0.31m - 2:29(7:59/m) 158/161bpm 37cal 7.52/7.99mph
7) 0.31m - 2:28(7:58/m) 146/155bpm 34cal 7.53/7.95mph
8) 0.31m - 2:19(7:28/m) 138/146bpm 28cal 8.03/9.08mph
9) 0.31m - 2:06(6:46/m) 139/146bpm 26cal 8.86/9.31mph
10) 0.31m - 3:41(11:52/m) 143/150bpm 49cal 5.05/8.79mph
11) 0.31m - 4:10(13:26/m) 145/148bpm 57cal 4.47/7.53mph
12) 0.31m - 2:33(8:14/m) 137/143bpm 29cal 7.29/8.45mph
13) 0.31m - 2:39(8:33/m) 144/146bpm 35cal 7.01/7.78mph
14) 0.31m - 2:16(7:16/m) 128/138bpm 17cal 8.25/8.47mph
15) 0.31m - 2:59(9:35/m) 132/139bpm 27cal 6.26/8.41mph
16) 0.31m - 5:01(16:08/m) 116/131bpm 27cal 3.72/6.05mph
17) 0.31m - 5:12(16:44/m) 111/124bpm 25cal 3.59/7.06mph
18) 0.31m - 4:51(15:38/m) 116/128bpm 32cal 3.84/6.7mph
19) 0.31m - 3:29(11:14/m) 127/135bpm 32cal 5.34/5.76mph
20) 0.31m - 3:04(9:51/m) 132/142bpm 29cal 6.09/6.55mph
21) 0.31m - 3:54(12:32/m) 139/141bpm 46cal 4.79/5.61mph
22) 0.31m - 2:51(9:10/m) 136/142bpm 31cal 6.54/7.45mph
23) 0.31m - 2:49(9:05/m) 134/142bpm 28cal 6.6/7.39mph
24) 0.31m - 4:05(13:08/m) 127/134bpm 27cal 4.57/7.28mph
25) 0.31m - 4:08(13:18/m) 135/138bpm 44cal 4.51/5.34mph
26) 0.31m - 3:13(10:22/m) 136/139bpm 34cal 5.79/6.62mph
27) 0.31m - 2:33(8:14/m) 128/132bpm 15cal 7.29/7.64mph
28) 0.31m - 3:05(9:57/m) 117/128bpm 23cal 6.03/7.89mph
29) 0.31m - 2:32(8:09/m) 119/125bpm 16cal 7.36/7.72mph
30) 0.31m - 2:17(7:21/m) 120/122bpm 9cal 8.16/8.39mph
31) 0.31m - 2:27(7:55/m) 125/139bpm 17cal 7.59/8.56mph
32) 0.31m - 2:24(7:44/m) 131/140bpm 20cal 7.76/8.01mph
33) 0.31m - 2:26(7:51/m) 129/132bpm 18cal 7.64/7.93mph
34) 0.31m - 2:37(8:24/m) 133/140bpm 26cal 7.14/7.76mph
35) 0.31m - 2:46(8:55/m) 140/143bpm 32cal 6.72/7.24mph
36) 0.31m - 2:44(8:47/m) 140/145bpm 32cal 6.84/7.56mph
37) 0.31m - 3:06(9:58/m) 120/132bpm 19cal 6.02/7.01mph
38) 0.31m - 2:35(8:19/m) 128/138bpm 19cal 7.22/7.74mph
39) 0.31m - 2:20(7:31/m) 135/140bpm 24cal 7.98/8.43mph
40) 0.31m - 2:52(9:14/m) 140/144bpm 33cal 6.5/8.29mph
41) 0.16m - 1:15(7:58/m) 143/146bpm 15cal 7.53/7.83mph
2:40 2:38 2:15 2:13 2:24 2:29 2:28 2:19 2:06 3:41 4:10 2:33 2:39 2:16 2:59 5:01 5:12 4:51 3:29 3:04 3:54 2:51 2:49 4:05 4:08 3:13 2:33 3:05 2:32 2:17 2:27 2:24 2:26 2:37 2:46 2:44 3:06 2:35 2:20 2:52 1:15

Pace

49% 30% 19% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:15 4:15 8:30 151 83-178 1283 154 136-170 14/37
1.00 7:59 3:44 7:28 154 145-164 1150 158 152-162 25/8
1.50 11:44 3:45 7:31 158 154-161 1187 160 158-162 30/0
2.00 15:50 4:06 8:12 156 148-161 1278 156 152-164 36/4
2.50 19:34 3:44 7:28 139 126-148 1037 152 148-158 16/49
3.00 23:20 3:46 7:31 139 135-146 1046 152 148-156 14/51
3.50 30:11 6:52 13:43 145 136-150 1989 149 140-158 77/2
4.00 34:21 4:10 8:19 141 134-146 1173 153 150-162 21/22
4.50 38:06 3:46 7:31 129 123-142 970 152 150-154 2/61
5.00 45:56 7:49 15:39 119 100-139 1862 145 96-226 13/22
5.50 53:42 7:46 15:31 113 104-124 1754 137 80-156 13/11
6.00 59:49 6:07 +31 12:14 125 100-135 1530 149 98-158 35/6
6.50 1:05:38 5:49 11:38 137 121-142 1594 147 134-154 64/1
7.00 1:10:24 4:46 9:32 137 130-142 1306 151 146-156 38/12
7.50 1:16:11 5:47 11:34 128 121-135 1480 146 98-154 42/20
8.00 1:22:16 6:05 12:11 136 131-139 1656 146 138-152 61/0
8.50 1:26:58 4:41 +19 9:23 126 104-138 1182 150 140-162 0/30
9.00 1:31:27 4:29 8:59 118 111-125 1060 153 108-182 2/73
9.50 1:35:10 3:43 7:27 121 114-125 901 151 150-154 0/71
10.00 1:39:11 4:01 8:01 130 123-140 1042 151 148-154 8/24
10.50 1:43:12 4:01 8:02 131 121-138 1053 151 144-152 7/16
11.00 1:47:39 4:27 8:54 141 135-145 1255 152 150-154 31/2
11.50 1:54:44 7:04 +2:23 14:09 127 94-145 1797 150 136-172 2/22
12.00 1:58:44 4:00 8:01 131 122-140 1050 152 142-158 10/24
12.50 2:02:59 4:15 8:29 139 132-146 1180 152 148-156 27/13
12.58 2:03:44 45 8:58 142 141-144 1274 152 148-154 8/0

Heart

134/178max
  • Show Beats/Mile

Elevation

Asc 611m, Range 224m, Flat prediction 2:00:52
Elevation Graph
Biggest Climbs (m) Min/mi
99 9.2% 11:21
87 8.5% 8:52
80 3.1% 7:42
69 11.8% 11:46
27 7.2% 15:52
26 5.6% 9:43
See your biggest climbs

Cadence

150 (226 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.7 151 12.5 1:56:57 9:38
Walk 2.0 110 0.1 2:35 22:16
Still 0.8 - - 59 -
Pause 2.5 - - 3:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 50.62% More
800m 3:27 6:57 56.57% More
1km 4:25 7:06 57.74% More
Mile 7:13 7:13 59.96% More
5k 25:15 8:08 58.32% More
5 miles 45:56 9:11 52.23% More
10k 59:34 9:35 50.30% More
10 miles 1:38:54 9:53 50.09% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 52.55
5km 27:22 8:49 53.81
5M 45:19 9:04 52.94
10km 57:03 9:11 52.52
10M 1:34:29 9:27 52.43
Half 2:05:47 9:36 51.71
20M 3:16:59 9:51 52.32
Mara 4:22:15 10:01 52.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,369 Fetchies!
Already a Fetchie? Sign in here