Sat 16th Jan 2021 at 3:00pm by Juuphy

Walk > General

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Time
27:04
Miles
0.78
Min/mi
34:42
Stride(cm)
40
Cals
118
Cadence
115
BPM
97
%MHR
48.1
B/mi
3355
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 19:05(19:05/km) 100/127bpm 91cal 28/77rpm 3.15/9.27kmph
2) 0.25km - 7:59(31:33/km) 88/100bpm 27cal 17/74rpm 1.9/4.97kmph

19:05 7:59

Pace

68%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:26	106 96-127	1743	109 102-114	1/0
0.13	3:45	2:44	43:39	93 76-106	4059	116 94-118	1/0
0.19	4:48	1:02	16:36	110 103-120	1825	119 104-154	0/2
0.25	7:02	2:14	35:52	107 94-117	3838	123 102-154	2/0
0.31	9:05	2:03	32:52	96 86-101	3156	114 98-124	1/1
0.38	35:06	26:00 +23:03	6:56:06	103 96-116	42859	112 96-118	0/1
0.44	37:32	2:27	39:04	102 80-125	3985	114 90-122	0/1
0.50	38:52	1:20	21:22	101 94-103	2158	116 98-126	0/2
0.56	40:15	1:23	22:00	101 99-104	2222	112 98-122	0/0
0.63	42:28	2:13	35:26	93 86-102	3296	112 96-118	2/0
0.69	45:58	3:31	56:11	91 83-97	5113	117 104-120	1/0
0.75	49:07	3:08	50:10	88 75-100	4415	121 118-148	1/0
0.78	50:07	1:00	35:02	73 66-80	2558	93 30-118	0/0

Heart

97/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (154 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:00	28:10	More
800m	38:16	1:16:58	More
1km	42:07	1:07:48	More

Predictions

Dist	Time	Per Mile

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