Sat 16th Jan 2021 at 3:00pm by dacecain

Run > Commute

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Time
1:25:29
Miles
10.00
Min/mi
8:33
Pacing
92.9%
WAVA
54.61
Stride(cm)
107
Cals
879
Cadence
175
BPM
140
%MHR
70.4
B/mi
1198
Asc(m)
206
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 10m - 1:25:28(8:33/m) 140/156bpm 879cal 7.02/8.68mph
2) 0m - 1(7:34/m) 143/143bpm 7.93/7.33mph

1:25:28 1

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:22	4:22	8:45	129 83-149	1128	169 104-174	8/4
1.00	8:42	4:20	8:39	138 129-145	1194	173 166-180	8/6
1.50	12:59	4:17	8:34	137 133-142	1174	174 170-180	7/4
2.00	17:17	4:18	8:36	137 131-142	1178	173 172-176	9/5
2.50	21:34	4:17	8:33	138 134-141	1180	174 170-178	8/3
3.00	25:46	4:13	8:25	141 134-148	1188	175 172-180	8/4
3.50	30:01	4:14	8:29	140 136-144	1187	174 162-182	11/4
4.00	34:25	4:24	8:48	141 136-146	1240	175 170-178	17/12
4.50	38:40	4:16	8:31	140 136-148	1193	175 168-180	13/3
5.00	42:58	4:18	8:37	139 133-148	1197	176 172-180	8/6
5.50	47:13	4:14	8:29	139 134-144	1178	175 172-178	8/5
6.00	51:28	4:15	8:30	141 137-145	1198	176 172-182	9/2
6.50	55:41	4:14	8:27	143 137-148	1209	177 174-182	6/3
7.00	59:57	4:16	8:32	143 139-151	1219	177 174-184	6/1
7.50	1:04:25	4:28	8:55	145 139-151	1294	175 172-178	16/0
8.00	1:08:39	4:14	8:28	141 136-148	1195	177 174-180	10/2
8.50	1:12:54	4:15	8:31	145 139-153	1235	176 162-182	15/3
9.00	1:17:24	4:30	8:59	146 136-156	1313	177 172-182	14/0
9.50	1:21:40	4:16	8:32	143 138-149	1220	177 174-186	13/4
10.00	1:25:29	3:49	7:38	140 137-144	1068	179 174-188	0/42
10.00	1:25:30	1	11:05	143 143-143	1585	178 178-178	0/0

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 135m, Flat prediction 1:24:30

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.2%	8:50
33 1.2%	8:36
20 2.0%	8:33
13 1.0%	8:31
10 1.2%	8:44
See your biggest climbs

Cadence

175 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	10	1:25:30	8:33
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.46%	More
800m	3:37	7:17	50.75%	More
1km	4:38	7:27	51.89%	More
Mile	8:03	8:03	50.91%	More
5k	26:24	8:30	52.81%	More
5 miles	42:27	8:29	53.38%	More
10k	52:51	8:30	53.51%	More
10 miles	1:25:29	8:33	54.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	55.04
5km	24:46	7:58	56.30
5M	41:00	8:12	55.27
10km	51:37	8:18	54.78
10M	1:25:29	8:33	54.63
Half	1:53:49	8:41	53.84
20M	2:58:14	8:55	54.48
Mara	3:57:17	9:03	54.56

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