Sat 16th Jan 2021 at 2:00pm by F4rley

Cross > General

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Time
1:04:39
Miles
3.13
Min/mi
20:39
Cals
238
Cadence
108
BPM
92
%MHR
53.8
B/mi
1901
Surface
Road

Notes & Comments

Split Summary
===
1) 3.13m - 1:04:39(20:39/m) 90/124bpm 238cal 54/62rpm 2.91/4.97mph

1:04:39

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:25	2:25	19:23	80 72-88	1551	109 104-122
0.25	4:59	2:33	20:27	86 77-97	1759	109 108-122
0.38	7:30	2:32	20:13	84 80-89	1698	108 104-110
0.50	9:52	2:22	18:56	92 82-104	1742	108 104-122
0.63	12:14	2:21	18:50	92 81-105	1733	110 108-112
0.75	14:39	2:26	19:27	96 84-111	1867	110 106-122
0.88	17:05	2:25	19:21	87 82-92	1684	105 98-108
1.00	19:35	2:31	20:06	99 81-118	1991	105 102-114
1.13	22:17	2:42	21:34	106 90-124	2286	107 106-116
1.25	24:50	2:33	20:27	89 84-92	1820	108 108-110
1.38	27:16	2:26	19:24	90 85-93	1746	109 108-110
1.50	29:52	2:36	20:49	91 85-96	1894	108 102-114
1.63	32:22	2:30	19:57	92 87-103	1836	109 108-122
1.75	34:49	2:27	19:39	90 89-92	1768	108 106-110
1.88	38:03	3:13	25:48	92 83-102	2373	108 100-122
2.00	40:48	2:45	22:03	95 87-103	2094	110 106-122
2.13	43:20	2:32	20:14	92 89-99	1862	107 104-110
2.25	45:56	2:37	20:52	92 86-98	1920	105 104-106
2.38	48:42	2:46	22:10	90 83-97	1995	112 104-122
2.50	51:20	2:37	20:57	92 87-97	1927	105 94-122
2.63	53:54	2:34	20:34	93 90-98	1912	109 104-122
2.75	56:24	2:30	19:59	90 87-94	1799	104 102-104
2.88	59:00	2:36	20:49	96 92-101	1998	103 88-106
3.00	1:01:33	2:33	20:26	94 89-100	1920	104 96-108
3.13	1:04:31	2:58	23:47	90 86-93	2141	110 104-122

Heart

92/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	9:31	19:09	More
1km	11:57	19:14	More
Mile	19:31	19:31	More
5k	1:04:07	20:38	More

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