- drizzle
-
Time
46:00
-
Miles
3.15
-
Min/mi
14:36
-
WAVA
32.22
-
Asc(m)
42
-
Surface
Road
Notes & Comments
20 press-ups are getting more comfortable in reps of 5 so I added crunches today, managed 6 and it affected my press-up ability. Still, am pleased with my progress. I took this run very very easy, mindful of the left hip which continues to whine. Jogged effortlessly for 41 mins, the penultimate couch to 5 k.
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:38 |
13:38 |
31.49 |
5km |
45:20 |
14:35 |
32.23 |
5M |
1:15:04 |
15:01 |
31.69 |
10km |
1:34:31 |
15:13 |
31.43 |
10M |
2:36:31 |
15:39 |
31.38 |
Half |
3:28:23 |
15:54 |
30.94 |
20M |
5:26:19 |
16:19 |
31.31 |
Mara |
7:14:27 |
16:35 |
31.36 |
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