Sat 16th Jan 2021 at 12:00pm by Tumbleweed90

Run > General

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Time
57:38
Miles
6.98
Min/mi
8:15
Pacing
55%
WAVA
51.84
Stride(cm)
115
Cals
808
Cadence
170
Asc(m)
251
Hillscore
15
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 4:46(7:41/m) 72cal 7.82/8.31mph
2) 0.62m - 4:54(7:53/m) 72cal 7.61/8.7mph
3) 0.62m - 4:39(7:29/m) 74cal 8.01/8.45mph
4) 0.62m - 5:04(8:09/m) 74cal 7.36/8.27mph
5) 0.62m - 5:49(9:22/m) 71cal 6.41/8.12mph
6) 0.62m - 5:21(8:37/m) 70cal 6.97/8.06mph
7) 0.62m - 5:12(8:23/m) 71cal 7.16/7.89mph
8) 0.62m - 4:52(7:50/m) 69cal 7.66/8.14mph
9) 0.62m - 5:56(9:33/m) 71cal 6.29/8.1mph
10) 0.62m - 4:53(7:51/m) 74cal 7.64/8.85mph
11) 0.62m - 5:05(8:11/m) 74cal 7.33/7.99mph
12) 0.15m - 1:07(7:31/m) 16cal 7.99/8.04mph

4:46 4:54 4:39 5:04 5:49 5:21 5:12 4:52 5:56 4:53 5:05 1:07

Pin Map

0mi in 0

Pace

36%

30%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:39	169 120-176	7/4
0.50	3:51	1:56	7:46	173 166-178	12/1
0.75	6:06	2:15 +19	8:59	166 120-178	2/10
1.00	8:10	2:04	8:18	173 166-176	20/0
1.25	10:01	1:50	7:21	171 166-176	4/4
1.50	11:53	1:52	7:30	170 164-174	1/11
1.75	13:45	1:52	7:26	171 166-176	0/17
2.00	15:39	1:54	7:36	172 166-178	6/5
2.25	17:32	1:54	7:35	169 160-172	7/4
2.50	19:50	2:17	9:10	171 160-176	26/2
2.75	24:39	4:49 +2:19	19:18	164 82-180	11/17
3.00	26:57	2:18 +3	9:11	170 156-178	5/6
3.25	30:07	3:10 +1:06	12:40	168 84-178	6/2
3.50	32:26	2:19	9:16	172 168-176	24/1
3.75	34:29	2:03	8:12	172 166-176	23/13
4.00	36:30	2:01	8:03	172 166-176	10/10
4.25	38:45	2:15	9:00	172 166-178	21/9
4.50	40:38	1:53	7:33	170 166-176	3/7
4.75	42:41	2:03 +5	8:11	172 168-176	4/5
5.00	44:45	2:04	8:17	172 168-176	0/11
5.25	47:00	2:15	9:02	168 156-178	0/25
5.50	50:43	3:42 +1:00	14:49	163 116-232	24/3
5.75	52:39	1:56	7:44	171 162-176	3/31
6.00	54:36	1:57	7:49	170 164-176	2/12
6.25	56:34	1:58	7:51	172 164-176	4/11
6.50	58:40	2:06	8:25	172 166-176	6/8
6.75	1:00:44	2:04	8:16	173 168-176	4/4
6.98	1:02:29	1:45	7:33	172 166-176	5/7

Elevation

Asc 251m, Range 77m, Flat prediction 55:05

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.9%	8:49
30 7.2%	9:27
25 24.6%	33:04
22 4.4%	8:04
17 6.1%	8:38
12 3.1%	7:42
See your biggest climbs

Cadence

170 (232 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	171	6.9	57:56	8:43
Walk	3.2	116	0	2:03	41:14
Pause	3.8	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	40.43%	More
800m	3:39	7:21	46.14%	More
1km	4:34	7:20	48.35%	More
Mile	7:25	7:25	51.01%	More
5k	26:59	8:41	47.62%	More
5 miles	44:42	8:56	47.12%	More
10k	56:13	9:03	46.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	51.52
5km	24:26	7:52	52.60
5M	40:28	8:06	52.06
10km	50:57	8:12	51.82
10M	1:24:22	8:26	51.86
Half	1:52:20	8:35	51.21
20M	2:55:54	8:48	51.83
Mara	3:54:12	8:56	51.90

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