Sat 16th Jan 2021 at 12:00pm by fazmo

Run > Easy

windy
cold

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Time
1:15:36
Miles
8.51
Min/mi
8:53
Pacing
90.8%
WAVA
56.27
Stride(cm)
109
Cals
993
Cadence
166
Asc(m)
118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 115cal 6.65/7.95mph
2) 1m - 8:37(8:37/m) 117cal 6.96/7.22mph
3) 1m - 8:42(8:42/m) 117cal 6.9/7.18mph
4) 1m - 9:07(9:07/m) 117cal 6.59/7.33mph
5) 1m - 9:07(9:07/m) 116cal 6.59/6.89mph
6) 1m - 9:21(9:21/m) 116cal 6.41/6.78mph
7) 0.53m - 5:03(9:33/m) 62cal 6.28/6.43mph
8) 1m - 7:09(7:09/m) 117cal 8.38/8.91mph
9) 0.98m - 9:29(9:43/m) 116cal 6.18/8.41mph

9:01 8:37 8:42 9:07 9:07 9:21 5:03 7:09 9:29

Pace

20%

56%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:06	172 114-182	6/0
0.50	4:32	2:15	9:01	169 162-172	3/2
0.75	6:48	2:17	9:07	169 164-172	1/3
1.00	9:02	2:13	8:53	168 162-172	4/6
1.25	11:11	2:09	8:37	171 168-172	4/3
1.50	13:21	2:10	8:40	170 166-174	1/1
1.75	15:29	2:09	8:35	167 164-170	3/6
2.00	17:39	2:09	8:37	166 164-168	2/3
2.25	19:49	2:10	8:40	167 164-172	2/3
2.50	21:56	2:08	8:31	166 164-170	3/3
2.75	24:07	2:11	8:45	167 164-170	2/3
3.00	26:20	2:13	8:51	166 164-170	3/3
3.25	28:37	2:17	9:06	165 162-168	6/0
3.50	30:48	2:11	8:44	164 158-170	2/7
3.75	33:01	2:14	8:54	164 160-168	5/4
4.00	35:27	2:26	9:42	164 160-170	5/1
4.25	37:44	2:17	9:07	163 160-166	4/2
4.50	40:02	2:18	9:12	164 160-168	6/2
4.75	42:15	2:13	8:52	164 162-168	8/2
5.00	44:33	2:19	9:15	163 160-166	2/7
5.25	47:02	2:29	9:55	163 154-168	6/3
5.50	49:19	2:17	9:09	162 158-166	2/5
5.75	51:35	2:15	9:02	163 158-168	3/3
6.00	53:55	2:20	9:20	163 160-168	1/3
6.25	56:18	2:24	9:34	163 158-166	4/6
6.50	58:41	2:22	9:29	162 160-166	5/4
6.75	1:00:30	1:50	7:19	173 160-180	2/1
7.00	1:02:17	1:47	7:08	172 170-178	4/6
7.25	1:04:06	1:48	7:14	171 168-178	2/3
7.50	1:05:56	1:50	7:20	171 168-174	2/3
7.75	1:08:15	2:19	9:16	162 154-172	3/1
8.00	1:10:41	2:26	9:44	164 160-168	5/1
8.25	1:13:06	2:25	9:41	162 160-164	3/2
8.50	1:15:33	2:28	9:51	160 156-168	1/7
8.51	1:15:38	5	10:45	154 154-154	0/0

Elevation

Asc 118m, Range 18m, Flat prediction 1:15:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	8.5	1:15:35	8:53
Walk	0.1	114	0	3	27:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	48.61%	More
800m	3:31	7:04	56.57%	More
1km	4:25	7:06	58.73%	More
Mile	7:09	7:09	61.45%	More
5k	26:42	8:36	56.06%	More
5 miles	43:51	8:46	55.64%	More
10k	54:18	8:44	56.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	56.24
5km	25:59	8:22	57.60
5M	43:01	8:36	56.71
10km	54:10	8:43	56.27
10M	1:29:42	8:58	56.20
Half	1:59:26	9:07	55.44
20M	3:07:01	9:21	56.10
Mara	4:09:00	9:30	56.18

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