Sat 16th Jan 2021 at 11:00am by Lost in Mud

Run > General

Follow User
0 👍

Time
1:30:09
Miles
9.60
Min/mi
9:23
Pacing
58.5%
WAVA
53.09
Stride(cm)
93
Cals
966
Cadence
185
BPM
123
%MHR
72.5
B/mi
1157
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:52(9:26/m) 118/125bpm 68cal
2) 0.62m - 5:44(9:13/m) 123/125bpm 69cal
3) 0.62m - 5:56(9:33/m) 123/131bpm 69cal
4) 0.62m - 5:53(9:28/m) 124/128bpm 69cal
5) 0.62m - 5:38(9:05/m) 123/128bpm 64cal
6) 0.62m - 5:43(9:12/m) 123/129bpm 62cal
7) 0.62m - 5:42(9:11/m) 124/130bpm 64cal
8) 0.62m - 5:45(9:16/m) 126/131bpm 65cal
9) 0.62m - 6:06(9:49/m) 125/132bpm 66cal
10) 0.62m - 5:37(9:03/m) 124/126bpm 58cal
11) 0.62m - 5:58(9:36/m) 125/127bpm 63cal
12) 0.62m - 5:52(9:26/m) 124/127bpm 57cal
13) 0.62m - 6:01(9:41/m) 124/132bpm 58cal
14) 0.62m - 5:54(9:30/m) 124/128bpm 56cal
15) 0.62m - 5:48(9:20/m) 124/128bpm 55cal
16) 0.28m - 2:41(9:34/m) 123/126bpm 23cal

5:52 5:44 5:56 5:53 5:38 5:43 5:42 5:45 6:06 5:37 5:58 5:52 6:01 5:54 5:48 2:41

Pin Map

0mi in 0

Pace

80%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:43	4:43	9:27	116 83-125	1096	186 116-190
1.00	9:20	4:36	9:13	123 121-125	1133	188 184-192
1.50	14:10	4:50	9:41	124 121-130	1200	185 176-188
2.00	18:50	4:40	9:20	121 115-125	1129	185 182-188
2.50	23:32	4:42	9:23	125 122-128	1174	185 182-188
3.00	28:06	4:34	9:08	123 120-126	1123	186 182-192
3.50	32:37	4:32	9:03	122 118-129	1105	186 180-188
4.00	37:11	4:34	9:07	123 118-129	1122	186 182-188
4.50	41:50	4:39	9:18	125 69-131	1163	185 180-190
5.00	46:31	4:41	9:22	126 123-130	1181	184 178-188
5.50	51:26	4:55	9:51	126 74-132	1240	183 180-186
6.00	59:22	7:56 +3:23	15:51	120 93-126	1903	186 180-188
6.50	1:04:02	4:40	9:20	125 123-127	1167	185 182-188
7.00	1:08:50	4:48	9:36	124 122-127	1191	184 182-188
7.50	1:13:33	4:43	9:26	124 120-127	1169	185 182-188
8.00	1:18:26	4:53	9:46	124 117-132	1211	183 178-188
8.50	1:23:09	4:43	9:25	124 121-128	1168	184 178-190
9.00	1:27:52	4:44	9:28	124 121-127	1173	185 180-188
9.50	1:32:34	4:41	9:23	124 120-128	1163	184 182-190
9.60	1:33:33	59	9:52	124 120-126	1224	182 178-184

Heart

123/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	185	9.6	1:30:09	9:23
Walk	3.6	114	0	3:23	INF:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	38.27%	More
800m	4:25	8:53	44.61%	More
1km	5:33	8:56	46.23%	More
Mile	9:03	9:03	48.19%	More
5k	28:37	9:13	51.89%	More
5 miles	46:30	9:18	52.02%	More
10k	1:01:16	9:52	49.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	53.19
5km	27:16	8:47	54.44
5M	45:09	9:02	53.58
10km	56:51	9:09	53.16
10M	1:34:08	9:25	53.09
Half	2:05:20	9:34	52.36
20M	3:16:16	9:49	52.98
Mara	4:21:19	9:58	53.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry