Sat 16th Jan 2021 at 10:00am by BearLegs

Walk > General

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Time
1:26:13
Miles
4.39
Min/mi
19:38
Stride(cm)
69
Cals
415
Cadence
120
BPM
93
%MHR
58.3
B/mi
1831
Asc(m)
170
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:59(17:59/m) 95/105bpm 92cal 61/123rpm 3.34/0mph
2) 1m - 16:10(16:10/m) 93/106bpm 87cal 62/65rpm 3.71/0mph
3) 1m - 20:37(20:37/m) 86/139bpm 96cal 60/123rpm 2.91/0mph
4) 1m - 24:12(24:12/m) 95/132bpm 103cal 57/124rpm 2.48/0mph
5) 0.39m - 7:15(18:25/m) 106/136bpm 37cal 59/65rpm 3.26/0mph

17:59 16:10 20:37 24:12 7:15

Pace

10%

11%

23%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:32	3:32	28:13	93 87-98	2624	122 114-128	0/10
0.25	5:45	2:14	17:48	95 91-97	1691	123 118-128	2/8
0.38	7:57	2:11	17:31	88 84-92	1542	119 106-126	20/0
0.50	10:08	2:11	17:29	95 87-99	1661	119 114-126	10/0
0.63	12:07	2:00	15:56	101 97-105	1610	124 114-126	6/0
0.75	14:03	1:56	15:27	95 88-101	1468	131 122-246	3/0
0.88	16:02	1:59	15:53	101 98-104	1604	124 118-130	3/1
1.00	17:59	1:57	15:38	93 88-99	1453	124 122-128	0/5
1.13	19:52	1:52	14:56	92 88-98	1375	124 122-126	0/8
1.25	21:45	1:53	15:05	94 89-100	1417	125 122-128	1/2
1.38	23:42	1:57	15:38	89 83-100	1392	124 122-126	2/2
1.50	25:38	1:56	15:29	101 94-106	1563	125 122-126	2/1
1.63	27:43	2:05	16:38	89 86-95	1480	123 120-128	0/10
1.75	29:41	1:59	15:49	87 79-93	1376	124 120-128	0/19
1.88	31:50	2:09	17:13	92 85-99	1584	119 110-126	6/2
2.00	34:10	2:19	18:35	96 91-102	1784	120 114-124	8/3
2.13	36:20	2:10	17:19	73 58-93	1264	121 118-126	0/12
2.25	38:29	2:10	17:17	61 59-64	1054	130 118-240	0/14
2.38	40:59	2:29	19:55	59 53-64	1175	118 108-126	23/5
2.50	43:39	2:40	21:24	85 61-139	1819	109 102-120	10/1
2.63	45:35	1:56	15:31	118 105-134	1831	124 122-126	7/1
2.75	47:43	2:07	16:58	108 103-111	1832	123 118-126	6/0
2.88	49:47	2:04	16:33	109 103-113	1803	123 122-128	6/0
3.00	54:46	4:59	39:55	86 70-103	3434	111 84-126	1/1
3.13	58:41	3:54	31:15	96 89-107	3000	94 84-148	1/1
3.25	1:02:31	3:50	30:43	91 79-97	2796	97 90-104	1/1
3.38	1:06:45	4:14	33:54	102 68-131	3457	115 84-156	1/1
3.50	1:09:00	2:15	18:00	95 91-99	1711	127 124-130	0/5
3.63	1:11:09	2:08	17:08	94 90-97	1610	126 124-130	0/7
3.75	1:13:24	2:15	18:04	95 89-102	1716	123 104-128	0/4
3.88	1:15:37	2:13	17:41	92 90-95	1626	123 122-126	0/13
4.00	1:18:58	3:22	26:53	89 76-98	2392	125 112-240	5/23
4.13	1:21:28	2:29	19:54	98 90-102	1950	113 108-120	22/0
4.25	1:23:41	2:13	17:47	119 97-136	2116	119 112-130	9/0
4.38	1:25:47	2:06	16:51	106 97-121	1786	124 118-128	4/2
4.39	1:26:13	26	23:26	102 98-106	2391	115 114-118	1/0

Heart

93/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 72m

Elevation Graph

Biggest Climbs (m)	Min/mi
54 5.3%	23:14
47 4.2%	16:37
43 6.2%	18:35
12 4.2%	17:55
See your biggest climbs

Cadence

120 (246 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:01	More
800m	7:36	15:17	More
1km	9:29	15:16	More
Mile	15:26	15:26	More
5k	57:16	18:26	More

Predictions

Dist	Time	Per Mile

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