Sat 16th Jan 2021 at 10:00am by testjbarton

Run > General

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Time
9:26
Miles
1.33
Min/mi
7:06
Pacing
95.9%
WAVA
55.17
Stride(cm)
127
Cals
144
Cadence
179
BPM
176
%MHR
103.1
B/mi
1251
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 174/184bpm 107cal
2) 0.33m - 2:18(6:58/m) 182/194bpm 37cal

7:07 2:18

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:27	157 146-166	1170	178 176-180
0.13	57	29	7:45	166 164-168	1286	178 176-180
0.19	1:24	27	7:05	163 162-165	1154	179 178-180
0.25	1:50	27	7:07	169 165-172	1202	180 178-182
0.31	2:18	28	7:30	172 171-173	1289	182 180-184
0.38	2:47	28	7:34	179 173-182	1355	181 178-184
0.44	3:15	28	7:26	175 173-179	1300	179 178-180
0.50	3:41	27	7:05	179 178-181	1268	177 174-178
0.56	4:06	25	6:46	178 178-179	1204	178 176-182
0.63	4:32	26	6:54	178 174-180	1229	180 178-180
0.69	4:58	26	6:52	176 173-178	1208	179 176-180
0.75	5:25	27	7:14	178 176-182	1286	177 174-178
0.81	5:51	26	6:51	179 177-183	1226	178 176-180
0.88	6:16	26	6:48	179 174-182	1218	179 174-184
0.94	6:42	25	6:47	182 181-182	1234	180 180-180
1.00	7:08	26	6:52	180 178-182	1237	179 178-184
1.06	7:33	25	6:47	179 178-181	1213	180 178-184
1.13	8:00	27	7:05	184 180-189	1303	179 178-180
1.19	8:27	28	7:23	180 178-183	1328	178 176-178
1.25	8:54	26	7:02	181 180-184	1272	179 176-180
1.31	9:18	25	6:38	189 184-194	1253	182 178-184
1.33	9:26	8	7:02	183 182-184	1288	180 180-180

Heart

176/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (184 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	1.3	9:26	7:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	43.59%	More
800m	3:24	6:51	50.89%	More
1km	4:16	6:52	52.67%	More
Mile	7:00	7:00	54.12%	More

Predictions

Dist	Time	Per Mile
1M	6:58	6:58
5km	23:11	7:28
5M	38:24	7:41
10km	48:21	7:47
10M	1:20:03	8:00
Half	1:46:35	8:08
20M	2:46:54	8:21
Mara	3:42:13	8:29

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