Sat 16th Jan 2021 at 10:00am by OllyW

Run > Treadmill

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Time
40:18
Miles
5.25
Min/mi
7:41
Pacing
96%
WAVA
57.30
Stride(cm)
119
Cals
604
Cadence
176
BPM
154
%MHR
76.9
B/mi
1181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 139/149bpm 111cal 7.29/8.93mph
2) 1m - 8:08(8:08/m) 144/156bpm 113cal 7.37/9.2mph
3) 1m - 8:08(8:08/m) 158/175bpm 124cal 7.38/8.79mph
4) 1m - 7:58(7:58/m) 167/173bpm 129cal 7.54/8.5mph
5) 1m - 7:48(7:48/m) 168/173bpm 127cal 7.7/11.65mph
6) 0.01m - 2(5:56/m) 163/163bpm 10.12/7.91mph

8:14 8:08 8:08 7:58 7:48 2

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:27	130 97-147	1098	179 160-184
0.50	4:09	2:02	8:09	141 139-143	1149	174 174-176
0.75	6:10	2:01	8:04	144 140-149	1162	175 174-182
1.00	8:13	2:03	8:13	141 129-149	1159	174 174-174
1.25	10:12	1:59	7:56	138 132-147	1096	174 174-178
1.50	12:15	2:03	8:12	146 141-156	1196	174 174-176
1.75	14:19	2:03	8:14	144 140-148	1185	174 174-178
2.00	16:22	2:03	8:12	147 144-149	1205	174 172-176
2.25	18:24	2:02	8:08	150 145-153	1221	175 174-178
2.50	20:26	2:02	8:07	156 150-160	1265	174 172-178
2.75	22:27	2:01	8:06	164 155-175	1327	174 174-176
3.00	24:30	2:03	8:11	164 161-167	1342	174 174-174
3.25	26:30	2:01	8:02	163 154-172	1310	176 174-184
3.50	28:29	1:59	7:55	167 163-172	1323	176 174-182
3.75	30:28	1:59	7:55	167 163-173	1323	177 174-184
4.00	32:27	1:59	7:58	168 164-172	1338	179 176-182
4.25	34:27	2:00	7:58	168 165-171	1339	179 176-182
4.50	36:25	1:58	7:51	166 163-169	1303	178 176-182
4.75	38:20	1:55	7:41	168 164-171	1291	180 178-182
5.00	40:15	1:55	7:41	168 163-172	1291	181 178-182
5.01	40:18	3	7:39	163 163-163	1248	182 182-182

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	5	40:14	8:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	40.98%	More
800m	3:49	7:41	46.41%	More
1km	4:46	7:41	48.60%	More
Mile	7:48	7:48	51.06%	More
5k	24:46	7:58	54.63%	More
5 miles	40:07	8:01	54.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	61.72
5km	22:35	7:16	59.92
5M	38:11	7:38	57.53
10km	48:33	7:49	56.43
10M	1:22:06	8:13	55.08
Half	1:50:38	8:27	53.63
20M	2:56:32	8:50	53.26
Mara	3:57:53	9:05	52.70

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