Sat 16th Jan 2021 at 10:00am by Ben B

Run > General

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Time
40:43
Miles
4.12
Min/mi
9:53
Pacing
74.8%
WAVA
47.11
Stride(cm)
99
Cals
479
Cadence
165
BPM
125
%MHR
73.3
B/mi
1238
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 120/143bpm 122cal
2) 1m - 10:05(10:05/m) 135/150bpm 142cal
3) 1m - 9:21(9:21/m) 119/127bpm 83cal
4) 1m - 9:54(9:54/m) 131/146bpm 120cal
5) 0.12m - 1:15(10:49/m) 123/127bpm 12cal

10:08 10:05 9:21 9:54 1:15

Pin Map

0mi in 0

Pace

44%

29%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:15	106 79-117	1087	173 156-190
0.25	2:45	1:28	11:44	109 104-112	1280	170 124-196
0.38	3:52	1:07	8:55	113 107-122	1007	167 162-186
0.50	5:03	1:11	9:31	121 117-123	1151	166 164-170
0.63	6:59	1:56 +42	15:25	123 107-135	1896	169 160-180
0.75	8:11	1:12	9:37	140 136-143	1346	165 164-170
0.88	9:32	1:21	10:46	130 122-137	1399	163 160-168
1.00	10:50	1:19	10:31	122 118-129	1283	166 162-170
1.13	12:13	1:22	10:58	137 129-142	1502	165 160-174
1.25	13:37	1:24	11:12	135 131-140	1512	163 152-182
1.38	14:50	1:13	9:46	141 136-144	1378	158 104-170
1.50	16:35	1:45 +35	13:58	119 103-133	1662	168 156-198
1.63	18:18	1:44 +34	13:49	125 111-138	1728	171 156-204
1.75	19:35	1:16	10:11	139 137-144	1415	165 160-176
1.88	20:54	1:19	10:31	148 145-150	1556	167 160-192
2.00	22:04	1:11	9:26	131 116-149	1237	165 158-174
2.13	23:29	1:24 +7	11:13	119 115-124	1336	158 82-192
2.25	24:30	1:02	8:13	118 115-122	970	168 162-182
2.38	26:13	1:43 +43	13:45	110 95-120	1513	167 162-172
2.50	27:35	1:22	10:55	116 111-123	1266	168 162-174
2.63	29:08	1:33 +18	12:21	122 117-126	1507	168 154-182
2.75	30:17	1:09	9:13	123 121-124	1134	164 160-168
2.88	31:24	1:07	8:56	124 123-127	1108	161 160-162
3.00	32:32	1:08	9:02	122 120-123	1102	161 160-164
3.13	33:38	1:06	8:49	122 120-125	1076	161 160-162
3.25	34:41	1:03	8:24	126 124-127	1058	161 160-162
3.38	36:04	1:24	11:09	121 114-125	1349	162 152-166
3.50	37:23	1:19	10:29	125 118-134	1311	161 160-166
3.63	38:39	1:16	10:09	142 135-145	1442	161 160-164
3.75	39:55	1:15	10:04	138 132-143	1389	161 158-166
3.88	41:10	1:15	10:03	139 133-143	1397	161 158-164
4.00	42:26	1:16	10:05	131 126-133	1322	164 160-180
4.12	43:41	1:15	10:52	123 121-125	1337	161 158-172

Heart

125/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (204 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	165	4.1	42:33	10:35
Walk	0.5	107	0	14	26:00
Still	0.0	-	-	1	-
Pause	2.0	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	38.21%	More
800m	4:22	8:47	43.66%	More
1km	5:29	8:49	45.35%	More
Mile	9:25	9:25	44.89%	More
5k	32:40	10:31	44.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	47.49
5km	30:04	9:41	47.83
5M	50:07	10:01	46.70
10km	1:03:18	10:11	46.16
10M	1:45:30	10:33	45.76
Half	2:20:59	10:46	44.95
20M	3:42:04	11:06	45.22
Mara	4:56:45	11:20	45.12

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