Sat 16th Jan 2021 at 10:00am by H2O

Run > Race

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Time
27:03
Miles
3.11
Min/mi
8:42
Pacing
94.8%
WAVA
63.85
Stride(cm)
98
Cals
301
Cadence
189
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 61cal 10.91/12.33kmph
2) 1km - 5:31(5:31/km) 60cal 10.87/11.82kmph
3) 1km - 5:22(5:22/km) 59cal 11.16/11.35kmph
4) 1km - 5:17(5:17/km) 62cal 11.34/11.99kmph
5) 1km - 5:21(5:21/km) 59cal 11.23/11.92kmph
6) 0.01km - 2(4:18/km) 13.97/11.92kmph

5:30 5:31 5:22 5:17 5:21 2

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:14	190 184-196	0/1
0.25	2:06	1:04	8:30	188 182-192	1/5
0.38	3:14	1:08	9:05	191 188-192	4/0
0.50	4:22	1:08	9:06	189 186-192	2/0
0.63	5:31	1:09	9:15	190 188-192	2/0
0.75	6:41	1:10	9:20	187 184-190	1/1
0.88	7:49	1:08	9:06	190 188-192	1/1
1.00	8:52	1:02	8:17	187 182-190	0/3
1.13	9:58	1:06	8:49	188 186-190	1/0
1.25	11:04	1:06	8:49	188 186-190	0/1
1.38	12:07	1:04	8:28	189 188-192	1/0
1.50	13:13	1:06	8:44	190 188-192	2/0
1.63	14:21	1:08	9:04	188 186-190	1/2
1.75	15:28	1:07	8:53	190 188-192	1/1
1.88	16:29	1:01	8:09	188 184-190	0/1
2.00	17:31	1:02	8:19	189 188-190	0/2
2.13	18:36	1:05	8:37	189 188-190	2/0
2.25	19:38	1:02	8:17	189 186-192	1/2
2.38	20:41	1:03	8:22	189 188-192	1/0
2.50	21:47	1:07	8:55	187 186-190	1/0
2.63	22:55	1:08	9:01	189 188-190	0/0
2.75	23:58	1:02	8:20	189 188-190	0/0
2.88	25:03	1:06	8:47	187 184-190	1/2
3.00	26:10	1:07	8:57	188 186-190	0/2
3.11	27:03	53	7:50	190 188-192	1/0

Elevation

Asc 26m, Range 11m, Flat prediction 26:44

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	9:08
See your biggest climbs

Cadence

189 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.1	27:03	8:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	49.25%	More
800m	4:07	8:18	54.06%	More
1km	5:10	8:20	56.09%	More
Mile	8:29	8:29	58.09%	More
5k	27:01	8:42	63.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	60.65
5km	27:01	8:42	63.80
5M	44:45	8:57	62.92
10km	56:20	9:04	62.61
10M	1:33:17	9:20	62.38
Half	2:04:12	9:29	61.24
20M	3:14:30	9:44	61.63
Mara	4:18:58	9:53	61.37

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