Sat 16th Jan 2021 at 9:00am by Dannyboy01

Run > General

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Time
7:35
Miles
1.01
Min/mi
7:30
Pacing
95.8%
WAVA
54.48
Stride(cm)
128
Cals
126
Cadence
167
BPM
145
%MHR
84.8
B/mi
1088
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 145/161bpm 125cal 8/8.43mph
2) 0.01m - 5(9:42/m) 144/145bpm 1cal 6.18/7.97mph

7:30 5

Pace

62%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:15	137 131-144	993	164 120-184
0.13	54	27	7:07	143 139-146	1018	168 168-168
0.19	1:22	28	7:35	146 145-146	1108	169 168-170
0.25	1:50	27	7:17	146 145-147	1062	168 166-170
0.31	2:16	27	7:09	147 146-147	1052	168 168-168
0.38	2:43	26	7:02	143 140-145	1006	168 166-168
0.44	3:12	29	7:43	142 141-145	1096	167 162-168
0.50	3:42	30	8:06	149 146-152	1207	166 164-168
0.56	4:11	29	7:41	151 150-152	1159	167 166-168
0.63	4:39	28	7:33	155 151-161	1171	168 166-168
0.69	5:08	29	7:36	148 144-154	1126	166 164-168
0.75	5:36	28	7:33	142 141-143	1071	166 164-168
0.81	6:06	30	8:02	140 139-141	1125	168 166-168
0.88	6:35	29	7:47	142 140-145	1106	166 164-168
0.94	7:02	27	7:09	146 145-147	1043	168 166-168
1.00	7:31	29	7:45	144 143-145	1116	167 166-168

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (184 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1	7:35	7:31
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	44.39%	More
800m	3:39	7:21	50.30%	More
1km	4:36	7:24	52.22%	More
Mile	7:30	7:30	54.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	54.67
5km	24:57	8:02	55.88
5M	41:19	8:16	54.85
10km	52:02	8:22	54.35
10M	1:26:09	8:37	54.20
Half	1:54:42	8:45	53.42
20M	2:59:38	8:59	54.05
Mara	3:59:09	9:08	54.14

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