Sat 16th Jan 2021 at 8:00am by KeithL

Bike > General

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Time
9:59
Miles
3.04
Mph
18.3
Cals
84
Watts
140
Cadence
95
BPM
121
%MHR
97.3
B/mi
396
Surface
Road

Notes & Comments

Split Summary
===
1) 3.04m - 9:59(3:17/m) 119/140bpm 84cal 94/0rpm 136/251W 18.27/23.94mph

9:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	26	26	17.33	109 108-110	377	96 88-99	103 97-108
0.25	53	27	16.74	108 106-110	387	98 96-99	103 101-106
0.38	1:20	27	16.63	107 103-109	386	99 98-100	105 103-108
0.50	1:48	28	16.02	107 104-110	401	97 94-98	101 97-104
0.63	2:15	27	16.71	105 103-106	377	96 93-98	100 95-104
0.75	2:43	28	16.16	105 104-106	390	96 93-100	101 96-107
0.88	3:10	27	16.58	104 103-105	376	97 96-98	102 100-104
1.00	3:35	25	17.94	109 103-117	365	115 95-122	144 101-159
1.13	4:01	26	17.34	121 118-123	419	103 79-120	122 78-156
1.25	4:23	22	20.42	123 120-127	361	116 112-118	168 157-173
1.38	4:50	27	16.71	127 122-129	456	94 70-125	122 72-200
1.50	5:11	21	21.06	128 123-134	365	121 119-122	189 185-192
1.63	5:37	26	17.52	132 129-135	452	97 70-132	139 75-231
1.75	5:59	22	20.23	133 129-136	395	115 94-139	183 131-251
1.88	6:25	26	17.48	129 125-134	443	86 81-90	110 100-119
2.00	6:51	26	17.29	117 114-122	406	88 86-89	115 111-119
2.13	7:15	24	18.72	115 112-119	369	90 86-92	152 119-165
2.25	7:38	23	19.47	123 120-124	379	91 89-92	161 155-165
2.38	8:01	23	19.62	124 122-125	379	91 89-92	159 154-165
2.50	8:24	23	19.64	125 125-126	382	79 75-89	161 135-175
2.63	8:46	22	20.35	130 127-133	383	81 73-91	182 158-208
2.75	9:07	21	21.54	136 133-138	379	90 85-94	205 186-222
2.88	9:28	21	21.27	139 138-140	392	87 83-92	192 177-213
3.00	9:51	23	19.56	138 136-140	423	76 70-86	147 124-192
3.04	9:59	8	18.37	133 131-134	434	74 70-75	128 120-141

Heart

121/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

140W (251 max)

Power Graph

Power Bands

Cadence

95 (139 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:25	2:52	More
1km	1:48	2:55	More
Mile	2:59	2:59	More

Predictions

Dist	Time	Per Mile
10 miles	35:16	3:32
20km	44:25	3:34
15 miles	54:13	3:37
20 miles	1:13:32	3:41
40km	1:32:35	3:43
25 miles	1:33:10	3:44
42km	1:37:30	3:44
50 miles	3:14:14	3:53
56 miles	3:39:02	3:55
100 miles	6:44:59	4:03
112 miles	7:36:40	4:05

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