Sat 16th Jan 2021 at 8:00am by AnnieABZ

Walk > General

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Time
5:28
Miles
0.26
Min/mi
21:02
Stride(cm)
62
Cals
31
Cadence
124
BPM
125
%MHR
72.9
B/mi
2622
Asc(m)
6
Surface
Road

5:06 400m

Notes & Comments

Split Summary
===
1) 0.26m - 5:28(20:44/m) 125/154bpm 31cal 2.89/3.8mph

5:28

Pace

71%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:11	132 123-149	2665	124 118-130	1/1
0.13	2:36	1:20	21:17	123 122-125	2618	125 118-128	3/0
0.19	3:55	1:20	21:19	120 118-123	2559	125 114-128	0/3
0.25	5:09	1:14	19:42	120 115-125	2364	124 122-126	1/0
0.26	5:29	20	24:12	120 119-121	2904	123 122-124	0/0

Heart

125/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (130 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:33	More

Predictions

Dist	Time	Per Mile

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