Sat 16th Jan 2021 at 8:00am by Suse

Walk > General

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Time
28:10
Miles
1.61
Min/mi
17:30
Stride(cm)
67
Cals
182
Cadence
138
BPM
120
%MHR
69.7
B/mi
2098
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:18(18:11/m) 106/156bpm 71cal 67/73rpm
2) 0.62m - 10:46(17:20/m) 131/158bpm 77cal 69/84rpm
3) 0.37m - 6:06(16:38/m) 127/150bpm 34cal 69/74rpm

11:18 10:46 6:06

Pin Map

0mi in 0

Pace

12%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:48	90 87-95	2052	137 134-142
0.13	2:32	1:07	17:44	106 87-139	1880	139 126-146
0.19	3:34	1:02	16:36	146 140-154	2423	141 138-144
0.25	4:42	1:07	17:59	141 125-156	2535	135 130-142
0.31	5:51	1:10	18:32	116 106-125	2150	135 134-138
0.38	6:57	1:06	17:28	87 77-105	1520	134 130-136
0.44	8:07	1:10	18:42	84 79-88	1571	136 134-140
0.50	9:12	1:06	17:31	86 83-89	1507	136 134-138
0.56	10:17	1:04	17:09	105 85-119	1801	137 134-144
0.63	11:20	1:03	16:47	105 93-123	1762	138 136-144
0.69	12:28	1:08	18:07	110 102-125	1993	131 122-142
0.75	13:36	1:08	18:06	101 95-119	1828	133 126-140
0.81	14:41	1:06	17:31	138 122-144	2418	142 136-150
0.88	15:41	1:00	16:03	142 139-146	2280	147 138-168
0.94	16:45	1:03	16:51	146 140-153	2459	144 138-156
1.00	17:49	1:05	17:18	150 142-157	2594	142 134-146
1.06	18:49	59	15:50	131 118-144	2073	138 134-142
1.13	20:01	1:13	19:22	129 118-139	2499	136 116-142
1.19	21:09	1:07	17:54	138 123-146	2470	143 138-150
1.25	22:16	1:07	17:55	131 124-137	2347	138 136-146
1.31	23:20	1:05	17:15	145 134-150	2501	142 136-146
1.38	24:19	59	15:40	136 120-147	2131	138 136-148
1.44	25:19	1:00	16:04	114 105-120	1832	137 134-144
1.50	26:17	57	15:19	118 103-136	1808	142 134-148
1.56	27:18	1:01	16:19	123 114-134	2007	137 136-142
1.61	28:11	53	18:55	126 115-132	2384	137 126-144

Heart

120/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (168 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	8:22	16:49	More
1km	10:27	16:49	More
Mile	17:00	17:00	More

Predictions

Dist	Time	Per Mile

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